Scup vs. Pompano — In-Depth Nutrition Comparison
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Important differences between Scup and Pompano
- Scup has more Vitamin B12, Vitamin B6, and Vitamin B3, however, Pompano has more Vitamin B1, Phosphorus, and Potassium.
- Pompano's daily need coverage for Vitamin B1 is 46% more.
- Scup has 2 times more Vitamin B6 than Pompano. Scup has 0.346mg of Vitamin B6, while Pompano has 0.23mg.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.6%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+80%
Contains
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Phosphorus
+43.9%
Contains
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Potassium
+72.8%
Contains
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Zinc
+11.3%
Contains
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Copper
+20%
Equal in Iron - 0.67
Equal in Magnesium - 31
Equal in Selenium - 46.8
Contains
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Calcium
+18.6%
Contains
less
Sodium
-28.9%
Contains
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Manganese
+80%
Contains
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Phosphorus
+43.9%
Contains
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Potassium
+72.8%
Contains
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Zinc
+11.3%
Contains
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Copper
+20%
Equal in Iron - 0.67
Equal in Magnesium - 31
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+31.4%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin B12
+35%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B1
+435.4%
Contains
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Vitamin B2
+23%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Contains
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Vitamin B3
+31.4%
Contains
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Vitamin B6
+50.4%
Contains
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Vitamin B12
+35%
Contains
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Vitamin A
+15.4%
Contains
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Vitamin B1
+435.4%
Contains
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Vitamin B2
+23%
Equal in Vitamin B5 - 0.87
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+222.5%
Contains
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Fats
+246.9%
Equal in Protein - 23.69
Equal in Water - 62.97
Contains
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Other
+222.5%
Contains
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Fats
+246.9%
Equal in Protein - 23.69
Equal in Water - 62.97
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.21g | 23.69g |
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| Fats | 3.5g | 12.14g |
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| Calories | 135kcal | 211kcal |
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| Calcium | 51mg | 43mg |
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| Iron | 0.68mg | 0.67mg |
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| Magnesium | 29mg | 31mg |
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| Phosphorus | 237mg | 341mg |
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| Potassium | 368mg | 636mg |
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| Sodium | 54mg | 76mg |
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| Zinc | 0.62mg | 0.69mg |
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| Copper | 0.065mg | 0.078mg |
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| Manganese | 0.045mg | 0.025mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 104IU | 120IU |
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| Vitamin A RAE | 31µg | 36µg |
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| Vitamin B1 | 0.127mg | 0.68mg |
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| Vitamin B2 | 0.122mg | 0.15mg |
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| Vitamin B3 | 4.994mg | 3.8mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.346mg | 0.23mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.62µg | 1.2µg |
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| Tryptophan | 0.271mg | 0.265mg |
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| Threonine | 1.061mg | 1.038mg |
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| Isoleucine | 1.115mg | 1.092mg |
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| Leucine | 1.967mg | 1.925mg |
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| Lysine | 2.223mg | 2.175mg |
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| Methionine | 0.716mg | 0.701mg |
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| Phenylalanine | 0.945mg | 0.925mg |
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| Valine | 1.247mg | 1.22mg |
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| Histidine | 0.713mg | 0.697mg |
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| Cholesterol | 67mg | 64mg |
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| Saturated Fat | 4.499g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - EPA | 0.224g |
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| Omega-3 - DPA | 0.259g |
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| Monounsaturated Fat | 3.315g |
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| Polyunsaturated fat | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
46%
Minerals Daily Need Coverage Score
50%
58%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 4.499g)
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.