Scup vs. Squid — In-Depth Nutrition Comparison
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Important differences between scup and squid
- Scup has more vitamin B3; however, squid has more vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, and zinc.
- Squid's daily need coverage for vitamin B12 is 158% more.
- Scup has 2 times more vitamin B3 than squid. Scup has 4.994mg of vitamin B3, while squid has 2.189mg.
- Scup is lower in cholesterol.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +1435.4% |
| Contains more ZincZinc | +458.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +364.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +1317.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.62µg | 5.4µg | 158% |
| Iron | 0.68mg | 10.84mg | 127% |
| Vitamin B2 | 0.122mg | 1.729mg | 124% |
| Copper | 0.065mg | 0.998mg | 104% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Cholesterol | 67mg | 224mg | 52% |
| Phosphorus | 237mg | 580mg | 49% |
| Sodium | 54mg | 744mg | 30% |
| Zinc | 0.62mg | 3.46mg | 26% |
| Vitamin A | 31µg | 203µg | 19% |
| Vitamin B3 | 4.994mg | 2.189mg | 18% |
| Protein | 24.21g | 32.48g | 17% |
| Calcium | 51mg | 180mg | 13% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B1 | 0.127mg | 0.017mg | 9% |
| Potassium | 368mg | 637mg | 8% |
| Magnesium | 29mg | 60mg | 7% |
| Manganese | 0.045mg | 0.209mg | 7% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Fats | 3.5g | 1.4g | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Folate | 17µg | 24µg | 2% |
| Saturated fat | 0.236g | 1% | |
| Calories | 135kcal | 158kcal | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.271mg | 0.364mg | 0% |
| Threonine | 1.061mg | 1.398mg | 0% |
| Isoleucine | 1.115mg | 1.414mg | 0% |
| Leucine | 1.967mg | 2.287mg | 0% |
| Lysine | 2.223mg | 2.427mg | 0% |
| Methionine | 0.716mg | 0.733mg | 0% |
| Phenylalanine | 0.945mg | 1.164mg | 0% |
| Valine | 1.247mg | 1.419mg | 0% |
| Histidine | 0.713mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
104%
Minerals Daily Need Coverage Score
50%
185%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Scup is lower in Cholesterol (difference - 157mg)
Which food contains less Sodium?
Scup contains less Sodium (difference - 690mg)
Which food is lower in Saturated fat?
Scup is lower in Saturated fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.