Scup vs. Squid — In-Depth Nutrition Comparison
Compare
Important differences between scup and squid
- Scup has more vitamin B3; however, squid has more vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, and zinc.
- Squid's daily need coverage for vitamin B12 is 158% more.
- Scup has 2 times more vitamin B3 than squid. Scup has 4.994mg of vitamin B3, while squid has 2.189mg.
- Scup is lower in cholesterol.
The food varieties used in the comparison are Fish, scup, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +252.9% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +1494.1% |
| Contains more CopperCopper | +1435.4% |
| Contains more ZincZinc | +458.1% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +364.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +647.1% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +1317.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 5.4µg | 158% |
| Iron | 0.68mg | 10.84mg | 127% |
| Vitamin B2 | 0.122mg | 1.729mg | 124% |
| Copper | 0.065mg | 0.998mg | 104% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Cholesterol | 67mg | 224mg | 52% |
| Phosphorus | 237mg | 580mg | 49% |
| Sodium | 54mg | 744mg | 30% |
| Zinc | 0.62mg | 3.46mg | 26% |
| Vitamin A | 31µg | 203µg | 19% |
| Vitamin B3 | 4.994mg | 2.189mg | 18% |
| Protein | 24.21g | 32.48g | 17% |
| Calcium | 51mg | 180mg | 13% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B1 | 0.127mg | 0.017mg | 9% |
| Potassium | 368mg | 637mg | 8% |
| Magnesium | 29mg | 60mg | 7% |
| Manganese | 0.045mg | 0.209mg | 7% |
| Vitamin B6 | 0.346mg | 0.27mg | 6% |
| Fats | 3.5g | 1.4g | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Folate | 17µg | 24µg | 2% |
| Saturated fat | 0.236g | 1% | |
| Calories | 135kcal | 158kcal | 1% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.271mg | 0.364mg | 0% |
| Threonine | 1.061mg | 1.398mg | 0% |
| Isoleucine | 1.115mg | 1.414mg | 0% |
| Leucine | 1.967mg | 2.287mg | 0% |
| Lysine | 2.223mg | 2.427mg | 0% |
| Methionine | 0.716mg | 0.733mg | 0% |
| Phenylalanine | 0.945mg | 1.164mg | 0% |
| Valine | 1.247mg | 1.419mg | 0% |
| Histidine | 0.713mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +15.2% |
| Contains more ProteinProtein | +34.2% |
| Contains more CarbsCarbs | +∞% |
