Sea cucumber vs. Abalone — In-Depth Nutrition Comparison
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What are the main differences between sea cucumber and abalone?
- Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, yet abalone is richer in iron and vitamin B1.
- Sea cucumber's daily need coverage for vitamin B2 is 62% higher.
- Sea cucumber has 62 times more vitamin A than abalone. Sea cucumber has 310IU of vitamin A, while abalone has 5IU.
We used Sea cucumber, yane (Alaska Native) and Mollusks, abalone, mixed species, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +23.3% |
| Contains more IronIron | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +623.1% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 51.8µg | 94% | |
| Vitamin B2 | 0.94mg | 0.13mg | 62% |
| Vitamin B5 | 2.87mg | 57% | |
| Iron | 0.6mg | 3.8mg | 40% |
| Cholesterol | 94mg | 31% | |
| Phosphorus | 217mg | 31% | |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 591mg | 26% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.05mg | 0.22mg | 14% |
| Magnesium | 56mg | 13% | |
| Protein | 13g | 19.63g | 13% |
| Vitamin B6 | 0.15mg | 12% | |
| Polyunsaturated fat | 1.676g | 11% | |
| Fats | 0.4g | 6.78g | 10% |
| Zinc | 0.95mg | 9% | |
| Potassium | 284mg | 8% | |
| Vitamin B3 | 3.2mg | 1.9mg | 8% |
| Monounsaturated fat | 2.741g | 7% | |
| Saturated fat | 1.646g | 7% | |
| Calories | 56kcal | 189kcal | 7% |
| Folate | 14µg | 4% | |
| Carbs | 0g | 11.05g | 4% |
| Manganese | 0.07mg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Calcium | 30mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.224mg | 0% | |
| Threonine | 0.838mg | 0% | |
| Isoleucine | 0.854mg | 0% | |
| Leucine | 1.386mg | 0% | |
| Lysine | 1.433mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.715mg | 0% | |
| Valine | 0.86mg | 0% | |
| Histidine | 0.378mg | 0% | |
| Omega-3 - EPA | 0.054g | N/A | |
| Omega-3 - DPA | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +141.8% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +∞% |
