Sea cucumber vs. Bluefish — In-Depth Nutrition Comparison
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How are sea cucumber and bluefish different?
- Sea cucumber is higher in vitamin B2; however, bluefish is richer in vitamin B3.
- Daily need coverage for vitamin B2 for sea cucumber is 65% higher.
- Sea cucumber contains 3 times more calcium than bluefish. While sea cucumber contains 30mg of calcium, bluefish contains only 9mg.
Sea cucumber, yane (Alaska Native) and Fish, bluefish, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +869.1% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 259% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.097mg | 65% |
| Phosphorus | 291mg | 42% | |
| Vitamin B6 | 0.464mg | 36% | |
| Vitamin B3 | 3.2mg | 7.247mg | 25% |
| Protein | 13g | 25.69g | 25% |
| Cholesterol | 76mg | 25% | |
| Vitamin B5 | 0.955mg | 19% | |
| Vitamin A | 138µg | 15% | |
| Potassium | 477mg | 14% | |
| Magnesium | 42mg | 10% | |
| Polyunsaturated fat | 1.358g | 9% | |
| Zinc | 1.04mg | 9% | |
| Copper | 0.068mg | 8% | |
| Fats | 0.4g | 5.44g | 8% |
| Monounsaturated fat | 2.297g | 6% | |
| Saturated fat | 1.172g | 5% | |
| Calories | 56kcal | 159kcal | 5% |
| Sodium | 77mg | 3% | |
| Calcium | 30mg | 9mg | 2% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Manganese | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Iron | 0.6mg | 0.62mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.126mg | 0% | |
| Isoleucine | 1.184mg | 0% | |
| Leucine | 2.088mg | 0% | |
| Lysine | 2.36mg | 0% | |
| Methionine | 0.76mg | 0% | |
| Phenylalanine | 1.003mg | 0% | |
| Valine | 1.324mg | 0% | |
| Histidine | 0.756mg | 0% | |
| Omega-3 - EPA | 0.323g | N/A | |
| Omega-3 - DHA | 0.665g | N/A | |
| Omega-3 - DPA | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
25.69 g
Fats:
5.44 g
Carbs:
0 g
Water:
62.64 g
Other:
6.23 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +1260% |
~equal in
Carbs
~0g
~equal in
Other
~6.23g
