Sea cucumber vs. Butterfish — In-Depth Nutrition Comparison

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Differences between sea cucumber and butterfish

Sea cucumber is higher in vitamin B2; however, butterfish is richer in vitamin B3 and vitamin B1.
Sea cucumber's daily need coverage for vitamin B2 is 58% higher.

The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, butterfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Butterfish

Contains less SodiumSodium

-100%

~equal in Calcium ~28mg

~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Butterfish

Contains more Vitamin B2Vitamin B2

+389.6%

Contains more Vitamin B1Vitamin B1	+192%
Contains more Vitamin B3Vitamin B3	+80.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B12		1.83µg	76%
Vitamin B2	0.94mg	0.192mg	58%
Phosphorus		308mg	44%
Cholesterol		83mg	28%
Vitamin B6		0.346mg	27%
Protein	13g	22.15g	18%
Vitamin B5		0.865mg	17%
Vitamin B3	3.2mg	5.769mg	16%
Fats	0.4g	10.28g	15%
Potassium		481mg	14%
Zinc		0.99mg	9%
Vitamin B1	0.05mg	0.146mg	8%
Magnesium		32mg	8%
Copper		0.069mg	8%
Calories	56kcal	187kcal	7%
Sodium		114mg	5%
Vitamin A		33µg	4%
Folate		17µg	4%
Manganese		0.019mg	1%
Iron	0.6mg	0.64mg	1%
Calcium	30mg	28mg	0%
Tryptophan		0.248mg	0%
Threonine		0.971mg	0%
Isoleucine		1.021mg	0%
Leucine		1.801mg	0%
Lysine		2.035mg	0%
Methionine		0.656mg	0%
Phenylalanine		0.865mg	0%
Valine		1.141mg	0%
Histidine		0.652mg	0%