Sea cucumber vs. Carp — In-Depth Nutrition Comparison
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How are sea cucumber and carp different?
- Sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A; however, carp is richer in iron and vitamin B1.
- Daily need coverage for vitamin B2 for sea cucumber is 67% higher.
- Sea cucumber contains 10 times more vitamin A than carp. While sea cucumber contains 310IU of vitamin A, carp contains only 32IU.
Sea cucumber, yane (Alaska Native) and Fish, carp, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 76% | |
| Vitamin B2 | 0.94mg | 0.07mg | 67% |
| Vitamin B12 | 1.47µg | 61% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 84mg | 28% | |
| Protein | 13g | 22.86g | 20% |
| Vitamin B5 | 0.87mg | 17% | |
| Zinc | 1.9mg | 17% | |
| Vitamin B6 | 0.219mg | 17% | |
| Potassium | 427mg | 13% | |
| Polyunsaturated fat | 1.835g | 12% | |
| Iron | 0.6mg | 1.59mg | 12% |
| Fats | 0.4g | 7.17g | 10% |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 3.2mg | 2.1mg | 7% |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Calories | 56kcal | 162kcal | 5% |
| Folate | 17µg | 4% | |
| Sodium | 63mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Calcium | 30mg | 52mg | 2% |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 10µg | 1% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.002mg | 0% | |
| Isoleucine | 1.054mg | 0% | |
| Leucine | 1.858mg | 0% | |
| Lysine | 2.1mg | 0% | |
| Methionine | 0.677mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 1.178mg | 0% | |
| Histidine | 0.673mg | 0% | |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.86 g
Fats:
7.17 g
Carbs:
0 g
Water:
69.63 g
Other:
0.34 g
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +1635.3% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +1692.5% |
~equal in
Carbs
~0g
