Sea cucumber vs. Cockles — In-Depth Nutrition Comparison

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How are sea cucumber and cockles different?

Sea cucumber is richer in vitamin B2, while cockles are higher in iron.
Cockles cover your daily need for iron, 195% more than sea cucumber.
Sea cucumber contains 5 times more vitamin B2 than cockles. Sea cucumber contains 0.94mg of vitamin B2, while cockles contain 0.2mg.

Sea cucumber, yane (Alaska Native) and Cockles, raw (Alaska Native) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Cockles

Contains more IronIron

+2600%

~equal in Magnesium ~mg

~equal in Calcium ~30mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Cockles

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+370%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.2mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	16.2mg	195%
Vitamin B2	0.94mg	0.2mg	57%
Vitamin B1	0.05mg	0.01mg	3%
Carbs	0g	4.7g	2%
Calories	56kcal	79kcal	1%
Protein	13g	13.5g	1%
Fats	0.4g	0.7g	0%
Net carbs	0g	4.7g	N/A
Calcium	30mg	30mg	0%
Vitamin B3	3.2mg	3.2mg	0%