Sea cucumber vs. Cod — In-Depth Nutrition Comparison
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What are the main differences between sea cucumber and cod?
- Cod has less vitamin B2 and vitamin A than sea cucumber.
- Sea cucumber's daily need coverage for vitamin B2 is 66% higher.
- Sea cucumber has 7 times more vitamin A than cod. Sea cucumber has 310IU of vitamin A, while cod has 47IU.
We used Sea cucumber, yane (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +22.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1089.9% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Vitamin B2 | 0.94mg | 0.079mg | 66% |
| Vitamin B12 | 1.05µg | 44% | |
| Vitamin B6 | 0.283mg | 22% | |
| Protein | 13g | 22.83g | 20% |
| Phosphorus | 138mg | 20% | |
| Cholesterol | 55mg | 18% | |
| Choline | 83.7mg | 15% | |
| Magnesium | 42mg | 10% | |
| Potassium | 244mg | 7% | |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 3.2mg | 2.513mg | 4% |
| Copper | 0.036mg | 4% | |
| Sodium | 78mg | 3% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.292g | 2% | |
| Calories | 56kcal | 105kcal | 2% |
| Vitamin A | 14µg | 2% | |
| Calcium | 30mg | 14mg | 2% |
| Manganese | 0.02mg | 1% | |
| Iron | 0.6mg | 0.49mg | 1% |
| Vitamin C | 1mg | 1% | |
| Saturated fat | 0.168g | 1% | |
| Fats | 0.4g | 0.86g | 1% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.83 g
Fats:
0.86 g
Carbs:
0 g
Water:
75.92 g
Other:
0.39 g
| Contains more OtherOther | +1412.8% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +115% |
~equal in
Carbs
~0g
~equal in
Water
~75.92g
