Sea cucumber vs. Drum fish — In-Depth Nutrition Comparison
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A recap on the differences between sea cucumber and drum fish
- Sea cucumber has more vitamin B2; however, drum fish is higher in iron.
- Sea cucumber covers your daily vitamin B2 needs 56% more than drum fish.
Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Fish, drum, freshwater, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +354.1% |
| Contains more Vitamin B3Vitamin B3 | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +62% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.94mg | 0.207mg | 56% |
| Manganese | 0.897mg | 39% | |
| Copper | 0.297mg | 33% | |
| Phosphorus | 231mg | 33% | |
| Selenium | 16.2µg | 29% | |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 82mg | 27% | |
| Protein | 13g | 22.49g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 353mg | 10% | |
| Polyunsaturated fat | 1.479g | 10% | |
| Magnesium | 38mg | 9% | |
| Fats | 0.4g | 6.32g | 9% |
| Zinc | 0.85mg | 8% | |
| Iron | 0.6mg | 1.15mg | 7% |
| Monounsaturated fat | 2.807g | 7% | |
| Saturated fat | 1.434g | 7% | |
| Vitamin A | 59µg | 7% | |
| Calories | 56kcal | 153kcal | 5% |
| Calcium | 30mg | 77mg | 5% |
| Folate | 17µg | 4% | |
| Sodium | 96mg | 4% | |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Vitamin B3 | 3.2mg | 2.862mg | 2% |
| Vitamin C | 1mg | 1% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.986mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.828mg | 0% | |
| Lysine | 2.065mg | 0% | |
| Methionine | 0.666mg | 0% | |
| Phenylalanine | 0.878mg | 0% | |
| Valine | 1.159mg | 0% | |
| Histidine | 0.662mg | 0% | |
| Omega-3 - EPA | 0.295g | N/A | |
| Omega-3 - DHA | 0.368g | N/A | |
| Omega-3 - DPA | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.49 g
Fats:
6.32 g
Carbs:
0 g
Water:
70.94 g
Other:
0.25 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +2260% |
| Contains more ProteinProtein | +73% |
| Contains more FatsFats | +1480% |
~equal in
Carbs
~0g
