Sea cucumber vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and gefilte fish
- Sea cucumber is richer in vitamin B2 and vitamin B3, while gefilte fish is higher in iron.
- Sea cucumber covers your daily vitamin B2 needs 68% more than gefilte fish.
- Sea cucumber has 3 times more vitamin B3 than gefilte fish. Sea cucumber has 3.2mg of vitamin B3, while gefilte fish has 1mg.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1493.2% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B1Vitamin B1 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +43.3% |
| Contains more OtherOther | +309.7% |
| Contains more FatsFats | +332.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.94mg | 0.059mg | 68% |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.6mg | 2.48mg | 24% |
| Sodium | 524mg | 23% | |
| Copper | 0.195mg | 22% | |
| Selenium | 10.5µg | 19% | |
| Vitamin B3 | 3.2mg | 1mg | 14% |
| Phosphorus | 73mg | 10% | |
| Cholesterol | 30mg | 10% | |
| Protein | 13g | 9.07g | 8% |
| Zinc | 0.82mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.2mg | 4% | |
| Potassium | 91mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Manganese | 0.073mg | 3% | |
| Magnesium | 9mg | 2% | |
| Saturated fat | 0.412g | 2% | |
| Carbs | 0g | 7.41g | 2% |
| Monounsaturated fat | 0.824g | 2% | |
| Polyunsaturated fat | 0.285g | 2% | |
| Fats | 0.4g | 1.73g | 2% |
| Folate | 3µg | 1% | |
| Calories | 56kcal | 84kcal | 1% |
| Vitamin B1 | 0.05mg | 0.065mg | 1% |
| Calcium | 30mg | 23mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Net carbs | 0g | 7.41g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
3%
37%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 524mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)