Sea cucumber vs. Halibut — In-Depth Nutrition Comparison
Compare
What are the main differences between sea cucumber and halibut?
- Halibut has less vitamin B2 and vitamin B3 than sea cucumber.
- Sea cucumber's daily need coverage for vitamin B2 is 64% higher.
- Sea cucumber has 8 times more calcium than halibut. Sea cucumber has 30mg of calcium, while halibut has 4mg.
We used Sea cucumber, yane (Alaska Native) and Fish, halibut, greenland, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +812.6% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B1Vitamin B1 | +46% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +201% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +4335% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.103mg | 64% |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 210mg | 30% | |
| Fats | 0.4g | 17.74g | 27% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Protein | 13g | 18.42g | 11% |
| Potassium | 344mg | 10% | |
| Calories | 56kcal | 239kcal | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 3.2mg | 1.923mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Sodium | 103mg | 4% | |
| Copper | 0.038mg | 4% | |
| Iron | 0.6mg | 0.85mg | 3% |
| Calcium | 30mg | 4mg | 3% |
| Vitamin B1 | 0.05mg | 0.073mg | 2% |
| Vitamin A | 18µg | 2% | |
| Manganese | 0.015mg | 1% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
3%
47%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 103mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 3.102g)
Which food is cheaper?
Sea cucumber is cheaper (difference - $5)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)