Sea cucumber vs. Halibut — In-Depth Nutrition Comparison
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What are the main differences between Sea cucumber and Halibut?
- Halibut has less Vitamin B2, and Vitamin B3 than Sea cucumber.
- Sea cucumber's daily need coverage for Vitamin B2 is 64% higher.
- Sea cucumber has 8 times more Calcium than Halibut. Sea cucumber has 30mg of Calcium, while Halibut has 4mg.
We used Sea cucumber, yane (Alaska Native) and Fish, halibut, greenland, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +812.6% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
| Contains more Vitamin B1Vitamin B1 | +46% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +201% |
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +4335% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 56kcal | 239kcal |
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| Protein | 13g | 18.42g |
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| Fats | 0.4g | 17.74g |
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| Cholesterol | 59mg |
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| Magnesium | 33mg |
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| Calcium | 30mg | 4mg |
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| Potassium | 344mg |
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| Iron | 0.6mg | 0.85mg |
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| Copper | 0.038mg |
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| Zinc | 0.51mg |
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| Phosphorus | 210mg |
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| Sodium | 103mg |
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| Vitamin A | 310IU | 60IU |
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| Vitamin A | 18µg |
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| Manganese | 0.015mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.05mg | 0.073mg |
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| Vitamin B2 | 0.94mg | 0.103mg |
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| Vitamin B3 | 3.2mg | 1.923mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.485mg |
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| Vitamin B12 | 0.96µg |
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| Folate | 1µg |
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| Saturated Fat | 3.102g |
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| Monounsaturated Fat | 10.742g |
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| Polyunsaturated fat | 1.753g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.808mg |
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| Isoleucine | 0.849mg |
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| Leucine | 1.497mg |
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| Lysine | 1.692mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.719mg |
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| Valine | 0.949mg |
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| Histidine | 0.542mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
3%
47%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Sea cucumber is cheaper (difference - $5)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.