Sea cucumber vs. Horned melon — In-Depth Nutrition Comparison

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Differences between sea cucumber and horned melon

Sea cucumber is higher in vitamin B2 and vitamin B3; however, horned melon is richer in iron.
Sea cucumber's daily need coverage for vitamin B2 is 71% higher.
Sea cucumber has 6 times more vitamin B3 than horned melon. While sea cucumber has 3.2mg of vitamin B3, horned melon has only 0.565mg.
Sea cucumber has a lower glycemic index (0) than horned melon (48).

The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Horned melon (Kiwano).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Horned melon

Contains more CalciumCalcium	+130.8%
Contains less SodiumSodium	-100%

Contains more IronIron

+88.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Horned melon

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+6166.7%
Contains more Vitamin B3Vitamin B3	+466.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.015mg	71%
Protein	13g	1.78g	22%
Vitamin B3	3.2mg	0.565mg	16%
Magnesium		40mg	10%
Iron	0.6mg	1.13mg	7%
Vitamin C		5.3mg	6%
Vitamin B6		0.063mg	5%
Phosphorus		37mg	5%
Zinc		0.48mg	4%
Vitamin B5		0.183mg	4%
Potassium		123mg	4%
Carbs	0g	7.56g	3%
Vitamin B1	0.05mg	0.025mg	2%
Calcium	30mg	13mg	2%
Copper		0.02mg	2%
Manganese		0.039mg	2%
Calories	56kcal	44kcal	1%
Vitamin A		7µg	1%
Fats	0.4g	1.26g	1%
Folate		3µg	1%
Net carbs	0g	7.56g	N/A
Sodium		2mg	0%