Sea cucumber vs. Ling fish — In-Depth Nutrition Comparison

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How are sea cucumber and ling fish different?

Sea cucumber is richer in vitamin B2, while ling fish is higher in vitamin B1.
Sea cucumber covers your daily need for vitamin B2, 55% more than ling fish.

Sea cucumber, yane (Alaska Native) and Fish, ling, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Ling fish

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+46.7%
Contains more IronIron	+38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Ling fish

Contains more Vitamin B2Vitamin B2	+306.9%
Contains more Vitamin B3Vitamin B3	+14.2%

Contains more Vitamin B1Vitamin B1

+154%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		46.8µg	85%
Vitamin B2	0.94mg	0.231mg	55%
Phosphorus		254mg	36%
Vitamin B12		0.65µg	27%
Vitamin B6		0.351mg	27%
Protein	13g	24.35g	23%
Magnesium		81mg	19%
Cholesterol		51mg	17%
Copper		0.141mg	16%
Potassium		486mg	14%
Zinc		1mg	9%
Sodium		173mg	8%
Vitamin B5		0.369mg	7%
Vitamin B1	0.05mg	0.127mg	6%
Vitamin A		35µg	4%
Calories	56kcal	111kcal	3%
Iron	0.6mg	0.83mg	3%
Manganese		0.038mg	2%
Vitamin B3	3.2mg	2.801mg	2%
Folate		8µg	2%
Calcium	30mg	44mg	1%
Fats	0.4g	0.82g	1%
Tryptophan		0.273mg	0%
Threonine		1.067mg	0%
Isoleucine		1.122mg	0%
Leucine		1.979mg	0%
Lysine		2.236mg	0%
Methionine		0.721mg	0%
Phenylalanine		0.95mg	0%
Valine		1.254mg	0%
Histidine		0.717mg	0%