Sea cucumber vs. Nectarine — In-Depth Nutrition Comparison
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Differences between sea cucumber and nectarine
- Sea cucumber is higher than nectarine in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 70% higher.
- Sea cucumber has 5 times more calcium than nectarine. While sea cucumber has 30mg of calcium, nectarine has only 6mg.
- Sea cucumber has a lower glycemic index (0) than nectarine (43).
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +3381.5% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.027mg | 70% |
| Protein | 13g | 1.06g | 24% |
| Vitamin B3 | 3.2mg | 1.125mg | 13% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Potassium | 201mg | 6% | |
| Vitamin E | 0.77mg | 5% | |
| Phosphorus | 26mg | 4% | |
| Carbs | 0g | 10.55g | 4% |
| Vitamin B5 | 0.185mg | 4% | |
| Iron | 0.6mg | 0.28mg | 4% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Manganese | 0.054mg | 2% | |
| Fructose | 1.37g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.17mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Magnesium | 9mg | 2% | |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Choline | 6.2mg | 1% | |
| Calories | 56kcal | 44kcal | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Fats | 0.4g | 0.32g | 0% |
| Net carbs | 0g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +1126.4% |
| Contains more FatsFats | +25% |
| Contains more OtherOther | +1129.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.59g
