Sea cucumber vs. Perch — In-Depth Nutrition Comparison
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Differences between sea cucumber and perch
- Sea cucumber is higher in vitamin B2, vitamin B3, and vitamin A; however, perch is richer in calcium and iron.
- Sea cucumber's daily need coverage for vitamin B2 is 63% higher.
- Sea cucumber has 10 times more vitamin A than perch. While sea cucumber has 310IU of vitamin A, perch has only 32IU.
The food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B2 | 0.94mg | 0.12mg | 63% |
| Manganese | 0.9mg | 39% | |
| Cholesterol | 115mg | 38% | |
| Phosphorus | 257mg | 37% | |
| Selenium | 16.1µg | 29% | |
| Protein | 13g | 24.86g | 24% |
| Copper | 0.192mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Zinc | 1.43mg | 13% | |
| Vitamin B6 | 0.14mg | 11% | |
| Potassium | 344mg | 10% | |
| Magnesium | 38mg | 9% | |
| Vitamin B3 | 3.2mg | 1.9mg | 8% |
| Calcium | 30mg | 102mg | 7% |
| Iron | 0.6mg | 1.16mg | 7% |
| Polyunsaturated fat | 0.472g | 3% | |
| Calories | 56kcal | 117kcal | 3% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Sodium | 79mg | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 10µg | 1% | |
| Saturated fat | 0.237g | 1% | |
| Fats | 0.4g | 1.18g | 1% |
| Monounsaturated fat | 0.195g | 0% | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.09mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.02mg | 0% | |
| Lysine | 2.283mg | 0% | |
| Methionine | 0.736mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.281mg | 0% | |
| Histidine | 0.732mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.223g | N/A | |
| Omega-3 - DPA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more OtherOther | +731% |
| Contains more ProteinProtein | +91.2% |
| Contains more FatsFats | +195% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
