Sea cucumber vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between sea cucumber and persimmon

Sea cucumber has less iron.
Persimmon covers your daily iron needs 24% more than sea cucumber.
The glycemic index of persimmon is higher.

Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Persimmon

Contains less SodiumSodium

-100%

Contains more IronIron

+316.7%

~equal in Magnesium ~mg

~equal in Calcium ~27mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Persimmon

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		66mg	73%
Vitamin B2	0.94mg		72%
Iron	0.6mg	2.5mg	24%
Protein	13g	0.8g	24%
Vitamin B3	3.2mg		20%
Carbs	0g	33.5g	11%
Potassium		310mg	9%
Calories	56kcal	127kcal	4%
Vitamin B1	0.05mg		4%
Phosphorus		26mg	4%
Fats	0.4g	0.4g	0%
Net carbs	0g	33.5g	N/A
Calcium	30mg	27mg	0%
Sodium		1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%