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  6. Sea cucumber vs. Pitanga (Surinam cherry)

Sea cucumber vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison

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What are the main differences between sea cucumber and pitanga (Surinam cherry)?

  • Sea cucumber is richer in vitamin B2 and vitamin B3, yet pitanga (Surinam cherry) is richer in vitamin A.
  • Sea cucumber's daily need coverage for vitamin B2 is 69% higher.
  • Sea cucumber has 11 times more vitamin B3 than pitanga (Surinam cherry). Sea cucumber has 3.2mg of vitamin B3, while pitanga (Surinam cherry) has 0.3mg.

We used Sea cucumber, yane (Alaska Native) and Pitanga, (surinam-cherry), raw types in this comparison.

Infographic

Sea cucumber vs Pitanga (Surinam cherry) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 9.1% 7.5% 0% 0% 4.7% 0.39% 0% 0%
Contains more CalciumCalcium +233.3%
Contains more IronIron +200%
Contains less SodiumSodium -100%
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 25% 0% 0% 7.5% 9.2% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +2250%
Contains more Vitamin B3Vitamin B3 +966.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Pitanga (Surinam cherry) DV% diff.
Vitamin B2 0.94mg 0.04mg 69%
Vitamin C 26.3mg 29%
Protein 13g 0.8g 24%
Vitamin B3 3.2mg 0.3mg 18%
Vitamin A 75µg 8%
Iron 0.6mg 0.2mg 5%
Magnesium 12mg 3%
Potassium 103mg 3%
Carbs 0g 7.49g 2%
Calcium 30mg 9mg 2%
Phosphorus 11mg 2%
Vitamin B1 0.05mg 0.03mg 2%
Calories 56kcal 33kcal 1%
Fats 0.4g 0.4g 0%
Net carbs 0g 7.49g N/A
Sodium 3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
7% 91%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 7.49 g
Water: 90.81 g
Other: 0.5 g
Contains more ProteinProtein +1525%
Contains more OtherOther +1080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%
~equal in Fats ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Pitanga (Surinam cherry) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.