Sea cucumber vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between sea cucumber and mangosteen?

Sea cucumber is richer than mangosteen in vitamin B2, vitamin B3, and vitamin A.
Sea cucumber's daily need coverage for vitamin B2 is 68% more.
Sea cucumber has 11 times more vitamin B3 than mangosteen. While sea cucumber has 3.2mg of vitamin B3, mangosteen has only 0.286mg.
The glycemic index of sea cucumber is lower.

We used Sea cucumber, yane (Alaska Native) and Mangosteen, canned, syrup pack types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Mangosteen

Contains more CalciumCalcium	+150%
Contains more IronIron	+100%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Mangosteen

Contains more Vitamin B2Vitamin B2	+1640.7%
Contains more Vitamin B3Vitamin B3	+1018.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.054mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.054mg	68%
Protein	13g	0.41g	25%
Vitamin B3	3.2mg	0.286mg	18%
Folate		31µg	8%
Copper		0.069mg	8%
Fiber		1.8g	7%
Carbs	0g	17.91g	6%
Manganese		0.102mg	4%
Iron	0.6mg	0.3mg	4%
Vitamin C		2.9mg	3%
Magnesium		13mg	3%
Calcium	30mg	12mg	2%
Zinc		0.21mg	2%
Vitamin B6		0.018mg	1%
Vitamin B5		0.032mg	1%
Calories	56kcal	73kcal	1%
Phosphorus		8mg	1%
Potassium		48mg	1%
Fats	0.4g	0.58g	0%
Net carbs	0g	16.11g	N/A
Sodium		7mg	0%
Vitamin A		2µg	0%
Vitamin B1	0.05mg	0.054mg	0%