Sea cucumber vs. Roe — In-Depth Nutrition Comparison
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What are the differences between sea cucumber and roe?
- Sea cucumber is higher in vitamin B3, yet roe is higher in vitamin B1.
- Roe's daily need coverage for vitamin B1 is 19% more.
- The glycemic index of sea cucumber is lower.
We used Sea cucumber, yane (Alaska Native) and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B1Vitamin B1 | +454% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +126.9% |
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +1957.5% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Protein | 13g | 28.62g | 31% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Fats | 0.4g | 8.23g | 12% |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Potassium | 283mg | 8% | |
| Saturated fat | 1.866g | 8% | |
| Calories | 56kcal | 204kcal | 7% |
| Vitamin B3 | 3.2mg | 2.192mg | 6% |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Iron | 0.6mg | 0.77mg | 2% |
| Vitamin B2 | 0.94mg | 0.949mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
157%
Minerals Daily Need Coverage Score
3%
68%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 1.866g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 27)
Which food is cheaper?
Sea cucumber is cheaper (difference - $100)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)