Sea cucumber vs. Roe — In-Depth Nutrition Comparison
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What are the differences between sea cucumber and roe?
- Sea cucumber is higher in vitamin B3, yet roe is higher in vitamin B1.
- Roe's daily need coverage for vitamin B1 is 19% more.
- The glycemic index of sea cucumber is lower.
We used Sea cucumber, yane (Alaska Native) and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B1Vitamin B1 | +454% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 479mg | 160% | |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Protein | 13g | 28.62g | 31% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 92µg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.05mg | 0.277mg | 19% |
| Vitamin C | 16.4mg | 18% | |
| Vitamin B6 | 0.185mg | 14% | |
| Copper | 0.128mg | 14% | |
| Fats | 0.4g | 8.23g | 12% |
| Zinc | 1.28mg | 12% | |
| Vitamin A | 91µg | 10% | |
| Potassium | 283mg | 8% | |
| Saturated fat | 1.866g | 8% | |
| Calories | 56kcal | 204kcal | 7% |
| Vitamin B3 | 3.2mg | 2.192mg | 6% |
| Magnesium | 26mg | 6% | |
| Sodium | 117mg | 5% | |
| Monounsaturated fat | 2.129g | 5% | |
| Iron | 0.6mg | 0.77mg | 2% |
| Vitamin B2 | 0.94mg | 0.949mg | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more WaterWater | +37.6% |
| Contains more OtherOther | +126.9% |
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +1957.5% |
| Contains more CarbsCarbs | +∞% |
