Sea cucumber vs. Rose apple — In-Depth Nutrition Comparison

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Important differences between sea cucumber and rose apple

Sea cucumber has more vitamin B2, vitamin B3, and iron than rose apple.
Sea cucumber's daily need coverage for vitamin B2 is 70% more.
Sea cucumber contains 9 times more iron than rose apple. Sea cucumber contains 0.6mg of iron, while rose apple contains 0.07mg.
Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of sea cucumber is 0.

The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Rose-apples, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Rose apple

Contains more IronIron

+757.1%

~equal in Calcium ~29mg

~equal in Sodium ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Rose apple

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+3033.3%
Contains more Vitamin B3Vitamin B3	+300%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.03mg	70%
Protein	13g	0.6g	25%
Vitamin C		22.3mg	25%
Vitamin B3	3.2mg	0.8mg	15%
Iron	0.6mg	0.07mg	7%
Potassium		123mg	4%
Vitamin B1	0.05mg	0.02mg	3%
Carbs	0g	5.7g	2%
Copper		0.016mg	2%
Vitamin A		17µg	2%
Calories	56kcal	25kcal	2%
Magnesium		5mg	1%
Zinc		0.06mg	1%
Phosphorus		8mg	1%
Manganese		0.029mg	1%
Fats	0.4g	0.3g	0%
Net carbs	0g	5.7g	N/A
Calcium	30mg	29mg	0%