Sea cucumber vs. Scallops — In-Depth Nutrition Comparison
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Significant differences between sea cucumber and scallops
- Sea cucumber is richer than scallops in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 70% more than scallops.
- Sea cucumber has 62 times more vitamin A than scallops. Sea cucumber has 310IU of vitamin A, while scallops have 5IU.
Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +3816.7% |
| Contains more Vitamin B3Vitamin B3 | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 90% | |
| Vitamin B2 | 0.94mg | 0.024mg | 70% |
| Phosphorus | 426mg | 61% | |
| Selenium | 21.7µg | 39% | |
| Sodium | 667mg | 29% | |
| Choline | 110.7mg | 20% | |
| Protein | 13g | 20.54g | 15% |
| Cholesterol | 41mg | 14% | |
| Zinc | 1.55mg | 14% | |
| Vitamin B3 | 3.2mg | 1.076mg | 13% |
| Vitamin B6 | 0.112mg | 9% | |
| Magnesium | 37mg | 9% | |
| Potassium | 314mg | 9% | |
| Vitamin B5 | 0.366mg | 7% | |
| Folate | 20µg | 5% | |
| Copper | 0.033mg | 4% | |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Calories | 56kcal | 111kcal | 3% |
| Starch | 3.69g | 2% | |
| Calcium | 30mg | 10mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Manganese | 0.029mg | 1% | |
| Fats | 0.4g | 0.84g | 1% |
| Saturated fat | 0.218g | 1% | |
| Polyunsaturated fat | 0.222g | 1% | |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Iron | 0.6mg | 0.58mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.629mg | 0% | |
| Isoleucine | 0.692mg | 0% | |
| Leucine | 1.226mg | 0% | |
| Lysine | 1.258mg | 0% | |
| Methionine | 0.487mg | 0% | |
| Phenylalanine | 0.597mg | 0% | |
| Valine | 0.645mg | 0% | |
| Histidine | 0.314mg | 0% | |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +99.3% |
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
