Sea cucumber vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between sea cucumber and strawberries?
- Strawberries have less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
- Sea cucumber's daily need coverage for vitamin B2 is 71% higher.
- Sea cucumber has 26 times more vitamin A than strawberries. Sea cucumber has 310IU of vitamin A, while strawberries have 12IU.
- Sea cucumber has a lower glycemic index than strawberries.
We used Sea cucumber, yane (Alaska Native) and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +4172.7% |
| Contains more Vitamin B3Vitamin B3 | +729% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.022mg | 71% |
| Vitamin C | 58.8mg | 65% | |
| Protein | 13g | 0.67g | 25% |
| Vitamin B3 | 3.2mg | 0.386mg | 18% |
| Manganese | 0.386mg | 17% | |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Copper | 0.048mg | 5% | |
| Potassium | 153mg | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B5 | 0.125mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 0g | 7.68g | 3% |
| Phosphorus | 24mg | 3% | |
| Fructose | 2.44g | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Iron | 0.6mg | 0.41mg | 2% |
| Calories | 56kcal | 32kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Calcium | 30mg | 16mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 0g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +1840.3% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +1375% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
