Sea cucumber vs. Surimi — In-Depth Nutrition Comparison
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How are sea cucumber and surimi different?
- Sea cucumber has more vitamin B2 and vitamin B3 than surimi.
- Daily need coverage for vitamin B2 for sea cucumber is 71% higher.
- Sea cucumber contains 15 times more vitamin B3 than surimi. While sea cucumber contains 3.2mg of vitamin B3, surimi contains only 0.22mg.
- Sea cucumber has a lower glycemic index (0) than surimi (50).
Sea cucumber, yane (Alaska Native) and Fish, surimi are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +130.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +4376.2% |
| Contains more Vitamin B3Vitamin B3 | +1354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.021mg | 71% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B3 | 3.2mg | 0.22mg | 19% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Sodium | 143mg | 6% | |
| Vitamin E | 0.63mg | 4% | |
| Protein | 13g | 15.18g | 4% |
| Iron | 0.6mg | 0.26mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 56kcal | 99kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 30mg | 9mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.4g | 0.9g | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more OtherOther | +708.2% |
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.34g
