Sea cucumber vs. Whelk — In-Depth Nutrition Comparison
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How are sea cucumber and whelk different?
- Sea cucumber is richer in vitamin B2 and vitamin B3, while whelk is higher in iron and calcium.
- Whelk covers your daily need for iron, 118% more than sea cucumber.
- Sea cucumber contains 4 times more vitamin B2 than whelk. Sea cucumber contains 0.94mg of vitamin B2, while whelk contains 0.214mg.
Sea cucumber, yane (Alaska Native) and Mollusks, whelk, unspecified, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +276.7% |
| Contains more IronIron | +1576.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +339.3% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.14µg | 756% | |
| Copper | 2.06mg | 229% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.6mg | 10.06mg | 118% |
| Protein | 13g | 47.68g | 69% |
| Vitamin B2 | 0.94mg | 0.214mg | 56% |
| Vitamin B6 | 0.65mg | 50% | |
| Cholesterol | 130mg | 43% | |
| Magnesium | 172mg | 41% | |
| Phosphorus | 282mg | 40% | |
| Manganese | 0.89mg | 39% | |
| Zinc | 3.26mg | 30% | |
| Potassium | 694mg | 20% | |
| Sodium | 412mg | 18% | |
| Calories | 56kcal | 275kcal | 11% |
| Calcium | 30mg | 113mg | 8% |
| Vitamin B3 | 3.2mg | 1.995mg | 8% |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin C | 6.8mg | 8% | |
| Vitamin A | 49µg | 5% | |
| Carbs | 0g | 15.52g | 5% |
| Folate | 11µg | 3% | |
| Fats | 0.4g | 0.8g | 1% |
| Net carbs | 0g | 15.52g | N/A |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Polyunsaturated fat | 0.046g | 0% | |
| Tryptophan | 0.618mg | 0% | |
| Threonine | 2.136mg | 0% | |
| Isoleucine | 1.655mg | 0% | |
| Leucine | 3.807mg | 0% | |
| Lysine | 2.93mg | 0% | |
| Methionine | 1.205mg | 0% | |
| Phenylalanine | 1.648mg | 0% | |
| Valine | 2.075mg | 0% | |
| Histidine | 0.977mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
47.68 g
Fats:
0.8 g
Carbs:
15.52 g
Water:
32 g
Other:
4 g
| Contains more WaterWater | +152.2% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +266.8% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +∞% |
