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  6. Seatrout vs. Crab stick

Seatrout vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Seatrout and Crab stick

  • Crab stick has less Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Potassium, Vitamin B2, and Phosphorus.
  • Seatrout's daily need coverage for Vitamin B12 is 120% more.
  • Crab stick is lower in Cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Seatrout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
2
Crab stick
Crab stick
Contains more Calcium +69.2%
Contains more Phosphorus +13.8%
Contains more Potassium +385.6%
Contains less Sodium -86%
Contains more Zinc +75.8%
Contains more Copper +18.8%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Iron +11.4%
Equal in Magnesium - 43
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +69.2%
Contains more Phosphorus +13.8%
Contains more Potassium +385.6%
Contains less Sodium -86%
Contains more Zinc +75.8%
Contains more Copper +18.8%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Iron +11.4%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +507%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +158.8%
Contains more Vitamin B3 +371.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +255.4%
Contains more Folate +∞%
Contains more Vitamin B12 +507%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
3
Crab stick
Crab stick
Contains more Protein +181.6%
Contains more Fats +906.5%
Contains more Carbs +∞%
Contains more Other +13%
Equal in Water - 74.66
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +181.6%
Contains more Fats +906.5%
Contains more Carbs +∞%
Contains more Other +13%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +312%
Contains more Polyunsaturated fat +549.7%
Contains less Saturated Fat -83.3%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +312%
Contains more Polyunsaturated fat +549.7%
Contains less Saturated Fat -83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Seatrout Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 21.46g 7.62g Seatrout
Fats 4.63g 0.46g Seatrout
Carbs 0g 15g Crab stick
Calories 133kcal 95kcal Seatrout
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Seatrout
Fiber 0g 0.5g Crab stick
Calcium 22mg 13mg Seatrout
Iron 0.35mg 0.39mg Crab stick
Magnesium 40mg 43mg Crab stick
Phosphorus 321mg 282mg Seatrout
Potassium 437mg 90mg Seatrout
Sodium 74mg 529mg Seatrout
Zinc 0.58mg 0.33mg Seatrout
Copper 0.038mg 0.032mg Seatrout
Manganese 0.019mg 0.011mg Seatrout
Selenium 46.8µg 22.3µg Seatrout
Vitamin A 115IU 0IU Seatrout
Vitamin A RAE 35µg 0µg Seatrout
Vitamin E 0.17mg Crab stick
Vitamin B1 0.069mg 0.03mg Seatrout
Vitamin B2 0.207mg 0.08mg Seatrout
Vitamin B3 2.923mg 0.62mg Seatrout
Vitamin B5 0.865mg 0mg Seatrout
Vitamin B6 0.462mg 0.13mg Seatrout
Folate 6µg 0µg Seatrout
Vitamin B12 3.46µg 0.57µg Seatrout
Vitamin K 0.4µg Crab stick
Tryptophan 0.24mg 0.075mg Seatrout
Threonine 0.941mg 0.285mg Seatrout
Isoleucine 0.989mg 0.23mg Seatrout
Leucine 1.744mg 0.607mg Seatrout
Lysine 1.971mg 0.707mg Seatrout
Methionine 0.635mg 0.261mg Seatrout
Phenylalanine 0.838mg 0.26mg Seatrout
Valine 1.106mg 0.286mg Seatrout
Histidine 0.632mg 0.156mg Seatrout
Cholesterol 106mg 20mg Crab stick
Trans Fat 0.008g Seatrout
Saturated Fat 1.293g 0.216g Crab stick
Omega-3 - DHA 0.265g 0.028g Seatrout
Omega-3 - EPA 0.211g 0g Seatrout
Omega-3 - DPA 0.097g 0.001g Seatrout
Monounsaturated Fat 1.133g 0.275g Seatrout
Polyunsaturated fat 0.929g 0.143g Seatrout
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
12%
Crab stick
Minerals Daily Need Coverage Score
52%
Seatrout
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 455mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $12)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.077g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.