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  6. Seatrout vs. Crab stick

Seatrout vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between seatrout and crab stick

  • Crab stick has less vitamin B12, selenium, vitamin B6, vitamin B5, vitamin B3, potassium, vitamin B2, and phosphorus.
  • Seatrout's daily need coverage for vitamin B12 is 120% more.
  • Crab stick is lower in cholesterol.
  • Crab stick has a higher glycemic index than seatrout.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Seatrout vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +385.6%
Contains more CopperCopper +18.8%
Contains more ZincZinc +75.8%
Contains more PhosphorusPhosphorus +13.8%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +109.9%
Contains more IronIron +11.4%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +507%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Seatrout Crab stick DV% diff.
Vitamin B12 3.46µg 0.57µg 120%
Selenium 46.8µg 22.3µg 45%
Cholesterol 106mg 20mg 29%
Protein 21.46g 7.62g 28%
Vitamin B6 0.462mg 0.13mg 26%
Sodium 74mg 529mg 20%
Vitamin B5 0.865mg 0mg 17%
Vitamin B3 2.923mg 0.62mg 14%
Vitamin B2 0.207mg 0.08mg 10%
Potassium 437mg 90mg 10%
Fats 4.63g 0.46g 6%
Phosphorus 321mg 282mg 6%
Polyunsaturated fat 0.929g 0.143g 5%
Carbs 0g 15g 5%
Saturated fat 1.293g 0.216g 5%
Vitamin A 35µg 0µg 4%
Vitamin B1 0.069mg 0.03mg 3%
Choline 13mg 2%
Monounsaturated fat 1.133g 0.275g 2%
Folate 6µg 0µg 2%
Calories 133kcal 95kcal 2%
Zinc 0.58mg 0.33mg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Copper 0.038mg 0.032mg 1%
Iron 0.35mg 0.39mg 1%
Calcium 22mg 13mg 1%
Magnesium 40mg 43mg 1%
Vitamin E 0.17mg 1%
Net carbs 0g 14.5g N/A
Sugar 6.25g N/A
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.24mg 0.075mg 0%
Threonine 0.941mg 0.285mg 0%
Isoleucine 0.989mg 0.23mg 0%
Leucine 1.744mg 0.607mg 0%
Lysine 1.971mg 0.707mg 0%
Methionine 0.635mg 0.261mg 0%
Phenylalanine 0.838mg 0.26mg 0%
Valine 1.106mg 0.286mg 0%
Histidine 0.632mg 0.156mg 0%
Omega-3 - EPA 0.211g 0g N/A
Omega-3 - DHA 0.265g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.097g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +181.6%
Contains more FatsFats +906.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +13%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +312%
Contains more Poly. FatPolyunsaturated fat +549.7%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.