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Seatrout vs. Salmon — In-Depth Nutrition Comparison

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Differences between seatrout and salmon

  • Seatrout has more vitamin B12, phosphorus, selenium, and vitamin B2, while salmon has more vitamin B3, vitamin B1, vitamin B6, vitamin B5, and folate.
  • Salmon's daily need coverage for vitamin B3 is 32% higher.
  • Salmon contains 2 times less cholesterol than seatrout. Seatrout contains 106mg of cholesterol, while salmon contains 63mg.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Seatrout vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Salmon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 34% 13% 16% 12% 108% 8% 2.1% 226%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +46.7%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +34.9%
Contains more PhosphorusPhosphorus +27.4%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +13%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -17.6%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Salmon
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 23% 23% 197% 85% 31% 151% 89% 149% 350% 0.25% 26% 49%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B12Vitamin B12 +23.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +97.1%
Contains more Vitamin B1Vitamin B1 +392.8%
Contains more Vitamin B3Vitamin B3 +175.2%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Salmon
2
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more OtherOther +150%
Contains more FatsFats +166.7%
~equal in Protein ~22.1g
~equal in Carbs ~0g
~equal in Water ~64.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Salmon
2
22% 38% 41%
Saturated fat: Sat. Fat 2.397 g
Monounsaturated fat: Mono. Fat 4.181 g
Polyunsaturated fat: Poly. Fat 4.553 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +269%
Contains more Poly. FatPolyunsaturated fat +390.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Salmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seatrout Salmon DV% diff.
Vitamin D 13.1µg 66%
Vitamin D 526IU 66%
Vitamin B3 2.923mg 8.045mg 32%
Vitamin B12 3.46µg 2.8µg 28%
Polyunsaturated fat 0.929g 4.553g 24%
Vitamin B1 0.069mg 0.34mg 23%
Choline 90.5mg 16%
Cholesterol 106mg 63mg 14%
Vitamin B6 0.462mg 0.647mg 14%
Vitamin B5 0.865mg 1.475mg 12%
Fats 4.63g 12.35g 12%
Selenium 46.8µg 41.4µg 10%
Phosphorus 321mg 252mg 10%
Monounsaturated fat 1.133g 4.181g 8%
Vitamin E 1.14mg 8%
Folate 6µg 34µg 7%
Vitamin B2 0.207mg 0.135mg 6%
Saturated fat 1.293g 2.397g 5%
Calories 133kcal 206kcal 4%
Vitamin A 35µg 69µg 4%
Vitamin C 0mg 3.7mg 4%
Potassium 437mg 384mg 2%
Magnesium 40mg 30mg 2%
Protein 21.46g 22.1g 1%
Sodium 74mg 61mg 1%
Zinc 0.58mg 0.43mg 1%
Copper 0.038mg 0.049mg 1%
Calcium 22mg 15mg 1%
Iron 0.35mg 0.34mg 0%
Manganese 0.019mg 0.016mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.24mg 0.248mg 0%
Threonine 0.941mg 0.969mg 0%
Isoleucine 0.989mg 1.018mg 0%
Leucine 1.744mg 1.796mg 0%
Lysine 1.971mg 2.03mg 0%
Methionine 0.635mg 0.654mg 0%
Phenylalanine 0.838mg 0.863mg 0%
Valine 1.106mg 1.139mg 0%
Histidine 0.632mg 0.651mg 0%
Omega-3 - EPA 0.211g 0.69g N/A
Omega-3 - DHA 0.265g 1.457g N/A
Omega-3 - DPA 0.097g 0.17g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
91%
Salmon
Minerals Daily Need Coverage Score
52%
Seatrout
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Seatrout
Seatrout is lower in Saturated fat (difference - 1.104g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.