Seatrout vs. Salmon — In-Depth Nutrition Comparison
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Differences between seatrout and salmon
- Seatrout has more vitamin B12, phosphorus, selenium, and vitamin B2, while salmon has more vitamin B3, vitamin B1, vitamin B6, vitamin B5, and folate.
- Salmon's daily need coverage for vitamin B3 is 32% higher.
- Salmon contains 2 times less cholesterol than seatrout. Seatrout contains 106mg of cholesterol, while salmon contains 63mg.
The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +34.9% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +13% |
| Contains more CopperCopper | +28.9% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +23.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +392.8% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +150% |
| Contains more FatsFats | +166.7% |
~equal in
Protein
~22.1g
~equal in
Carbs
~0g
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.1% |
| Contains more Mono. FatMonounsaturated fat | +269% |
| Contains more Poly. FatPolyunsaturated fat | +390.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 13.1µg | 66% | |
| Vitamin D | 526IU | 66% | |
| Vitamin B3 | 2.923mg | 8.045mg | 32% |
| Vitamin B12 | 3.46µg | 2.8µg | 28% |
| Polyunsaturated fat | 0.929g | 4.553g | 24% |
| Vitamin B1 | 0.069mg | 0.34mg | 23% |
| Choline | 90.5mg | 16% | |
| Cholesterol | 106mg | 63mg | 14% |
| Vitamin B6 | 0.462mg | 0.647mg | 14% |
| Vitamin B5 | 0.865mg | 1.475mg | 12% |
| Fats | 4.63g | 12.35g | 12% |
| Selenium | 46.8µg | 41.4µg | 10% |
| Phosphorus | 321mg | 252mg | 10% |
| Monounsaturated fat | 1.133g | 4.181g | 8% |
| Vitamin E | 1.14mg | 8% | |
| Folate | 6µg | 34µg | 7% |
| Vitamin B2 | 0.207mg | 0.135mg | 6% |
| Saturated fat | 1.293g | 2.397g | 5% |
| Calories | 133kcal | 206kcal | 4% |
| Vitamin A | 35µg | 69µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Potassium | 437mg | 384mg | 2% |
| Magnesium | 40mg | 30mg | 2% |
| Protein | 21.46g | 22.1g | 1% |
| Sodium | 74mg | 61mg | 1% |
| Zinc | 0.58mg | 0.43mg | 1% |
| Copper | 0.038mg | 0.049mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Iron | 0.35mg | 0.34mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.24mg | 0.248mg | 0% |
| Threonine | 0.941mg | 0.969mg | 0% |
| Isoleucine | 0.989mg | 1.018mg | 0% |
| Leucine | 1.744mg | 1.796mg | 0% |
| Lysine | 1.971mg | 2.03mg | 0% |
| Methionine | 0.635mg | 0.654mg | 0% |
| Phenylalanine | 0.838mg | 0.863mg | 0% |
| Valine | 1.106mg | 1.139mg | 0% |
| Histidine | 0.632mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.211g | 0.69g | N/A |
| Omega-3 - DHA | 0.265g | 1.457g | N/A |
| Omega-3 - DPA | 0.097g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
91%
Minerals Daily Need Coverage Score
52%
44%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Seatrout is lower in Saturated fat (difference - 1.104g)
Which food is cheaper?
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)