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  6. Seatrout vs. Mackerel

Seatrout vs. Mackerel — In-Depth Nutrition Comparison

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Differences between Seatrout and Mackerel

  • Seatrout contains less Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Selenium, Vitamin B1, and Copper than Mackerel.
  • Mackerel's daily need coverage for Vitamin B12 is 647% higher.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Seatrout vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
6
Mackerel
Mackerel
Contains more Calcium +46.7%
Contains more Phosphorus +15.5%
Contains less Sodium -10.8%
Contains more Iron +348.6%
Contains more Magnesium +142.5%
Contains more Zinc +62.1%
Contains more Copper +147.4%
Contains more Selenium +10.3%
Equal in Potassium - 401
Equal in Manganese - 0.02
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Mackerel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 70% 120% 36% 11% 26% 32% 3% 282%
Contains more Calcium +46.7%
Contains more Phosphorus +15.5%
Contains less Sodium -10.8%
Contains more Iron +348.6%
Contains more Magnesium +142.5%
Contains more Zinc +62.1%
Contains more Copper +147.4%
Contains more Selenium +10.3%
Equal in Potassium - 401
Equal in Manganese - 0.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
7
Mackerel
Mackerel
Contains more Folate +200%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B12 +449.1%
Equal in Vitamin B6 - 0.46
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Mackerel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 40% 96% 129% 60% 107% 2% 2375% 0%
Contains more Folate +200%
Contains more Vitamin A +56.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130.4%
Contains more Vitamin B2 +99%
Contains more Vitamin B3 +134.3%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B12 +449.1%
Equal in Vitamin B6 - 0.46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
1
:
3
Mackerel
Mackerel
Contains more Water +35%
Contains more Protein +11.1%
Contains more Fats +284.7%
Contains more Other +153.5%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Mackerel
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more Water +35%
Contains more Protein +11.1%
Contains more Fats +284.7%
Contains more Other +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Mackerel
Mackerel
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +362.9%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Mackerel
27% 45% 28%
Saturated Fat: 4.176 g
Monounsaturated Fat: 7.006 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -69%
Contains more Monounsaturated Fat +518.4%
Contains more Polyunsaturated fat +362.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Mackerel
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Seatrout Mackerel Opinion
Protein 21.46g 23.85g Mackerel
Fats 4.63g 17.81g Mackerel
Calories 133kcal 262kcal Mackerel
Calcium 22mg 15mg Seatrout
Iron 0.35mg 1.57mg Mackerel
Magnesium 40mg 97mg Mackerel
Phosphorus 321mg 278mg Seatrout
Potassium 437mg 401mg Seatrout
Sodium 74mg 83mg Seatrout
Zinc 0.58mg 0.94mg Mackerel
Copper 0.038mg 0.094mg Mackerel
Manganese 0.019mg 0.02mg Mackerel
Selenium 46.8µg 51.6µg Mackerel
Vitamin A 115IU 180IU Mackerel
Vitamin A RAE 35µg 54µg Mackerel
Vitamin C 0mg 0.4mg Mackerel
Vitamin B1 0.069mg 0.159mg Mackerel
Vitamin B2 0.207mg 0.412mg Mackerel
Vitamin B3 2.923mg 6.85mg Mackerel
Vitamin B5 0.865mg 0.99mg Mackerel
Vitamin B6 0.462mg 0.46mg Seatrout
Folate 6µg 2µg Seatrout
Vitamin B12 3.46µg 19µg Mackerel
Tryptophan 0.24mg 0.267mg Mackerel
Threonine 0.941mg 1.045mg Mackerel
Isoleucine 0.989mg 1.099mg Mackerel
Leucine 1.744mg 1.938mg Mackerel
Lysine 1.971mg 2.19mg Mackerel
Methionine 0.635mg 0.706mg Mackerel
Phenylalanine 0.838mg 0.931mg Mackerel
Valine 1.106mg 1.228mg Mackerel
Histidine 0.632mg 0.702mg Mackerel
Cholesterol 106mg 75mg Mackerel
Saturated Fat 1.293g 4.176g Seatrout
Omega-3 - DHA 0.265g 0.699g Mackerel
Omega-3 - EPA 0.211g 0.504g Mackerel
Omega-3 - DPA 0.097g 0.106g Mackerel
Monounsaturated Fat 1.133g 7.006g Mackerel
Polyunsaturated fat 0.929g 4.3g Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
235%
Mackerel
Minerals Daily Need Coverage Score
52%
Seatrout
64%
Mackerel

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 2.883g)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 31mg)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.