Seatrout vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between seatrout and fish sticks

Fish sticks contain less vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and potassium than seatrout.
Seatrout's daily need coverage for vitamin B12 is 104% higher.
Fish sticks contain 6 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while fish sticks contain 0.078mg.
The amount of cholesterol in fish sticks is lower.
Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Fish sticks

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+136.2%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+68.1%
Contains less SodiumSodium	-81.6%
Contains more SeleniumSelenium	+198.1%

Contains more IronIron	+140%
Contains more CopperCopper	+55.3%
Contains more ManganeseManganese	+857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Fish sticks

Contains more Vitamin AVitamin A	+775%
Contains more Vitamin B2Vitamin B2	+78.4%
Contains more Vitamin B3Vitamin B3	+90.3%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+492.3%
Contains more Vitamin B12Vitamin B12	+260.4%

Contains more Vitamin B1Vitamin B1	+76.8%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	0.96µg	104%
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	0.929g	7.824g	46%
Vitamin B6	0.462mg	0.078mg	30%
Cholesterol	106mg	28mg	26%
Protein	21.46g	11.01g	21%
Phosphorus	321mg	191mg	19%
Fats	4.63g	16.23g	18%
Sodium	74mg	402mg	14%
Vitamin B5	0.865mg	0.272mg	12%
Saturated fat	1.293g	3.733g	11%
Vitamin B3	2.923mg	1.536mg	9%
Choline		42.8mg	8%
Starch		20.46g	8%
Vitamin B2	0.207mg	0.116mg	7%
Manganese	0.019mg	0.182mg	7%
Calories	133kcal	277kcal	7%
Carbs	0g	21.66g	7%
Potassium	437mg	185mg	7%
Iron	0.35mg	0.84mg	6%
Fiber	0g	1.5g	6%
Folate	6µg	24µg	5%
Monounsaturated fat	1.133g	3.193g	5%
Vitamin B1	0.069mg	0.122mg	4%
Magnesium	40mg	25mg	4%
Vitamin K		4.7µg	4%
Vitamin A	35µg	4µg	3%
Copper	0.038mg	0.059mg	2%
Calcium	22mg	16mg	1%
Zinc	0.58mg	0.42mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.24mg	0.122mg	0%
Threonine	0.941mg	0.372mg	0%
Isoleucine	0.989mg	0.429mg	0%
Leucine	1.744mg	0.852mg	0%
Lysine	1.971mg	0.795mg	0%
Methionine	0.635mg	0.296mg	0%
Phenylalanine	0.838mg	0.47mg	0%
Valine	1.106mg	0.5mg	0%
Histidine	0.632mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.211g	0.05g	N/A
Omega-3 - DHA	0.265g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA	0.097g	0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A