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  6. Seatrout vs. Fish sticks

Seatrout vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between Seatrout and Fish sticks

  • Fish sticks contain less Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Vitamin B3, and Potassium than Seatrout.
  • Seatrout's daily need coverage for Vitamin B12 is 104% higher.
  • Fish sticks contain 6 times less Vitamin B6 than Seatrout. Seatrout contains 0.462mg of Vitamin B6, while Fish sticks contain 0.078mg.
  • The amount of Cholesterol in Fish sticks are lower.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Seatrout vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +37.5%
Contains more Magnesium +60%
Contains more Phosphorus +68.1%
Contains more Potassium +136.2%
Contains less Sodium -81.6%
Contains more Zinc +38.1%
Contains more Selenium +198.1%
Contains more Iron +140%
Contains more Copper +55.3%
Contains more Manganese +857.9%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +37.5%
Contains more Magnesium +60%
Contains more Phosphorus +68.1%
Contains more Potassium +136.2%
Contains less Sodium -81.6%
Contains more Zinc +38.1%
Contains more Selenium +198.1%
Contains more Iron +140%
Contains more Copper +55.3%
Contains more Manganese +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
6
:
5
Fish sticks
Fish sticks
Contains more Vitamin A +538.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +260.4%
Contains more Vitamin B1 +76.8%
Contains more Folate +300%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +538.9%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +90.3%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B12 +260.4%
Contains more Vitamin B1 +76.8%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
2
Fish sticks
Fish sticks
Contains more Protein +94.9%
Contains more Water +45.3%
Contains more Other +25%
Contains more Fats +250.5%
Contains more Carbs +∞%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +94.9%
Contains more Water +45.3%
Contains more Other +25%
Contains more Fats +250.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Fish sticks
Fish sticks
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +742.2%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -65.4%
Contains more Monounsaturated Fat +181.8%
Contains more Polyunsaturated fat +742.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 21.46g 11.01g Seatrout
Fats 4.63g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 133kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Seatrout
Fiber 0g 1.5g Fish sticks
Calcium 22mg 16mg Seatrout
Iron 0.35mg 0.84mg Fish sticks
Magnesium 40mg 25mg Seatrout
Phosphorus 321mg 191mg Seatrout
Potassium 437mg 185mg Seatrout
Sodium 74mg 402mg Seatrout
Zinc 0.58mg 0.42mg Seatrout
Copper 0.038mg 0.059mg Fish sticks
Manganese 0.019mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Seatrout
Vitamin A 115IU 18IU Seatrout
Vitamin A RAE 35µg 4µg Seatrout
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.069mg 0.122mg Fish sticks
Vitamin B2 0.207mg 0.116mg Seatrout
Vitamin B3 2.923mg 1.536mg Seatrout
Vitamin B5 0.865mg 0.272mg Seatrout
Vitamin B6 0.462mg 0.078mg Seatrout
Folate 6µg 24µg Fish sticks
Vitamin B12 3.46µg 0.96µg Seatrout
Vitamin K 4.7µg Fish sticks
Tryptophan 0.24mg 0.122mg Seatrout
Threonine 0.941mg 0.372mg Seatrout
Isoleucine 0.989mg 0.429mg Seatrout
Leucine 1.744mg 0.852mg Seatrout
Lysine 1.971mg 0.795mg Seatrout
Methionine 0.635mg 0.296mg Seatrout
Phenylalanine 0.838mg 0.47mg Seatrout
Valine 1.106mg 0.5mg Seatrout
Histidine 0.632mg 0.23mg Seatrout
Cholesterol 106mg 28mg Fish sticks
Trans Fat 0.124g Seatrout
Saturated Fat 1.293g 3.733g Seatrout
Omega-3 - DHA 0.265g 0.088g Seatrout
Omega-3 - EPA 0.211g 0.05g Seatrout
Omega-3 - DPA 0.097g 0.004g Seatrout
Monounsaturated Fat 1.133g 3.193g Fish sticks
Polyunsaturated fat 0.929g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
34%
Fish sticks
Minerals Daily Need Coverage Score
52%
Seatrout
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 2.44g)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.