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Seatrout vs. Fish sticks — In-Depth Nutrition Comparison

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Differences between seatrout and fish sticks

  • Fish sticks contain less vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, vitamin B3, and potassium than seatrout.
  • Seatrout's daily need coverage for vitamin B12 is 104% higher.
  • Fish sticks contain 6 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while fish sticks contain 0.078mg.
  • The amount of cholesterol in fish sticks is lower.
  • Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of fish sticks is 54.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Seatrout vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +136.2%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +68.1%
Contains less SodiumSodium -81.6%
Contains more SeleniumSelenium +198.1%
Contains more IronIron +140%
Contains more CopperCopper +55.3%
Contains more ManganeseManganese +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +90.3%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin B12Vitamin B12 +260.4%
Contains more Vitamin B1Vitamin B1 +76.8%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +94.9%
Contains more WaterWater +45.3%
Contains more OtherOther +25%
Contains more FatsFats +250.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains less Sat. FatSaturated fat -65.4%
Contains more Mono. FatMonounsaturated fat +181.8%
Contains more Poly. FatPolyunsaturated fat +742.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Fish sticks DV% diff.
Vitamin B12 3.46µg 0.96µg 104%
Selenium 46.8µg 15.7µg 57%
Vitamin E 6.88mg 46%
Polyunsaturated fat 0.929g 7.824g 46%
Vitamin B6 0.462mg 0.078mg 30%
Cholesterol 106mg 28mg 26%
Protein 21.46g 11.01g 21%
Phosphorus 321mg 191mg 19%
Fats 4.63g 16.23g 18%
Sodium 74mg 402mg 14%
Vitamin B5 0.865mg 0.272mg 12%
Saturated fat 1.293g 3.733g 11%
Vitamin B3 2.923mg 1.536mg 9%
Choline 42.8mg 8%
Starch 20.46g 8%
Vitamin B2 0.207mg 0.116mg 7%
Manganese 0.019mg 0.182mg 7%
Calories 133kcal 277kcal 7%
Carbs 0g 21.66g 7%
Potassium 437mg 185mg 7%
Iron 0.35mg 0.84mg 6%
Fiber 0g 1.5g 6%
Folate 6µg 24µg 5%
Monounsaturated fat 1.133g 3.193g 5%
Vitamin B1 0.069mg 0.122mg 4%
Magnesium 40mg 25mg 4%
Vitamin K 4.7µg 4%
Vitamin A 35µg 4µg 3%
Copper 0.038mg 0.059mg 2%
Calcium 22mg 16mg 1%
Zinc 0.58mg 0.42mg 1%
Net carbs 0g 20.16g N/A
Vitamin D 1IU 0%
Sugar 1.65g N/A
Trans fat 0.124g N/A
Tryptophan 0.24mg 0.122mg 0%
Threonine 0.941mg 0.372mg 0%
Isoleucine 0.989mg 0.429mg 0%
Leucine 1.744mg 0.852mg 0%
Lysine 1.971mg 0.795mg 0%
Methionine 0.635mg 0.296mg 0%
Phenylalanine 0.838mg 0.47mg 0%
Valine 1.106mg 0.5mg 0%
Histidine 0.632mg 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.211g 0.05g N/A
Omega-3 - DHA 0.265g 0.088g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.097g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Fish sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Seatrout
33%
Fish sticks
Minerals Daily Need Coverage Score
52%
Seatrout
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Seatrout
Seatrout is lower in Saturated fat (difference - 2.44g)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 78mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.