Seatrout vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between seatrout and grouper fish?

Seatrout is richer in vitamin B12, phosphorus, vitamin B3, vitamin B2, vitamin B6, and monounsaturated fat, yet grouper fish is richer in iron.
Seatrout's daily need coverage for vitamin B12 is 115% higher.
Seatrout has 35 times more vitamin B2 than grouper fish. Seatrout has 0.207mg of vitamin B2, while grouper fish has 0.006mg.
Grouper fish contains less saturated fat.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Grouper fish

Contains more ZincZinc	+13.7%
Contains more PhosphorusPhosphorus	+124.5%
Contains more ManganeseManganese	+58.3%

Contains more IronIron	+225.7%
Contains more CopperCopper	+18.4%
Contains less SodiumSodium	-28.4%

~equal in Magnesium ~37mg

~equal in Calcium ~21mg

~equal in Potassium ~475mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Grouper fish

Contains more Vitamin B2Vitamin B2	+3350%
Contains more Vitamin B3Vitamin B3	+667.2%
Contains more Vitamin B6Vitamin B6	+32%
Contains more Vitamin B12Vitamin B12	+401.4%

Contains more Vitamin AVitamin A	+42.9%
Contains more Vitamin B1Vitamin B1	+17.4%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	0.69µg	115%
Phosphorus	321mg	143mg	25%
Cholesterol	106mg	47mg	20%
Vitamin B3	2.923mg	0.381mg	16%
Vitamin B2	0.207mg	0.006mg	15%
Iron	0.35mg	1.14mg	10%
Vitamin B6	0.462mg	0.35mg	9%
Protein	21.46g	24.84g	7%
Fats	4.63g	1.3g	5%
Saturated fat	1.293g	0.299g	5%
Polyunsaturated fat	0.929g	0.403g	4%
Monounsaturated fat	1.133g	0.268g	2%
Vitamin A	35µg	50µg	2%
Vitamin B1	0.069mg	0.081mg	1%
Sodium	74mg	53mg	1%
Zinc	0.58mg	0.51mg	1%
Copper	0.038mg	0.045mg	1%
Potassium	437mg	475mg	1%
Folate	6µg	10µg	1%
Magnesium	40mg	37mg	1%
Calories	133kcal	118kcal	1%
Calcium	22mg	21mg	0%
Manganese	0.019mg	0.012mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.24mg	0.278mg	0%
Threonine	0.941mg	1.089mg	0%
Isoleucine	0.989mg	1.145mg	0%
Leucine	1.744mg	2.019mg	0%
Lysine	1.971mg	2.282mg	0%
Methionine	0.635mg	0.735mg	0%
Phenylalanine	0.838mg	0.97mg	0%
Valine	1.106mg	1.28mg	0%
Histidine	0.632mg	0.731mg	0%
Omega-3 - EPA	0.211g	0.035g	N/A
Omega-3 - DHA	0.265g	0.213g	N/A
Omega-3 - DPA	0.097g	0.017g	N/A