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  6. Seatrout vs. Grouper fish

Seatrout vs. Grouper fish — In-Depth Nutrition Comparison

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What are the main differences between Seatrout and Grouper fish?

  • Seatrout is richer in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B2, Vitamin B6, and Monounsaturated Fat, yet Grouper fish is richer in Iron.
  • Seatrout's daily need coverage for Vitamin B12 is 115% higher.
  • Seatrout has 35 times more Vitamin B2 than Grouper fish. Seatrout has 0.207mg of Vitamin B2, while Grouper fish has 0.006mg.
  • Grouper fish contains less Saturated Fat.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat types in this comparison.

Infographic

Seatrout vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
4
Grouper fish
Grouper fish
Contains more Phosphorus +124.5%
Contains more Zinc +13.7%
Contains more Manganese +58.3%
Contains more Iron +225.7%
Contains less Sodium -28.4%
Contains more Copper +18.4%
Equal in Calcium - 21
Equal in Magnesium - 37
Equal in Potassium - 475
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Phosphorus +124.5%
Contains more Zinc +13.7%
Contains more Manganese +58.3%
Contains more Iron +225.7%
Contains less Sodium -28.4%
Contains more Copper +18.4%
Equal in Calcium - 21
Equal in Magnesium - 37
Equal in Potassium - 475
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
4
Grouper fish
Grouper fish
Contains more Vitamin B2 +3350%
Contains more Vitamin B3 +667.2%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +401.4%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +17.4%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.87
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin B2 +3350%
Contains more Vitamin B3 +667.2%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +401.4%
Contains more Vitamin A +43.5%
Contains more Vitamin B1 +17.4%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Grouper fish
Grouper fish
Contains more Fats +256.2%
Contains more Other +300%
Contains more Protein +15.8%
Equal in Water - 73.36
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +256.2%
Contains more Other +300%
Contains more Protein +15.8%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -76.9%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +322.8%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Grouper fish
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Grouper fish Opinion
Protein 21.46g 24.84g Grouper fish
Fats 4.63g 1.3g Seatrout
Calories 133kcal 118kcal Seatrout
Calcium 22mg 21mg Seatrout
Iron 0.35mg 1.14mg Grouper fish
Magnesium 40mg 37mg Seatrout
Phosphorus 321mg 143mg Seatrout
Potassium 437mg 475mg Grouper fish
Sodium 74mg 53mg Grouper fish
Zinc 0.58mg 0.51mg Seatrout
Copper 0.038mg 0.045mg Grouper fish
Manganese 0.019mg 0.012mg Seatrout
Selenium 46.8µg 46.8µg
Vitamin A 115IU 165IU Grouper fish
Vitamin A RAE 35µg 50µg Grouper fish
Vitamin B1 0.069mg 0.081mg Grouper fish
Vitamin B2 0.207mg 0.006mg Seatrout
Vitamin B3 2.923mg 0.381mg Seatrout
Vitamin B5 0.865mg 0.87mg Grouper fish
Vitamin B6 0.462mg 0.35mg Seatrout
Folate 6µg 10µg Grouper fish
Vitamin B12 3.46µg 0.69µg Seatrout
Tryptophan 0.24mg 0.278mg Grouper fish
Threonine 0.941mg 1.089mg Grouper fish
Isoleucine 0.989mg 1.145mg Grouper fish
Leucine 1.744mg 2.019mg Grouper fish
Lysine 1.971mg 2.282mg Grouper fish
Methionine 0.635mg 0.735mg Grouper fish
Phenylalanine 0.838mg 0.97mg Grouper fish
Valine 1.106mg 1.28mg Grouper fish
Histidine 0.632mg 0.731mg Grouper fish
Cholesterol 106mg 47mg Grouper fish
Saturated Fat 1.293g 0.299g Grouper fish
Omega-3 - DHA 0.265g 0.213g Seatrout
Omega-3 - EPA 0.211g 0.035g Seatrout
Omega-3 - DPA 0.097g 0.017g Seatrout
Monounsaturated Fat 1.133g 0.268g Seatrout
Polyunsaturated fat 0.929g 0.403g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Grouper fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
22%
Grouper fish
Minerals Daily Need Coverage Score
52%
Seatrout
47%
Grouper fish

Comparison summary

Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Grouper fish
Grouper fish is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 0.994g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.