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  6. Seatrout vs. Octopus

Seatrout vs. Octopus — In-Depth Nutrition Comparison

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The main differences between Seatrout and Octopus

  • Seatrout has more Vitamin B2, however, Octopus has more Vitamin B12, Iron, Copper, Selenium, Zinc, Vitamin B6, Vitamin C, and Calcium.
  • Daily need coverage for Vitamin B12 from Octopus is 1356% higher.
  • Octopus has 3 times less Vitamin B2 than Seatrout. Seatrout has 0.207mg of Vitamin B2, while Octopus has 0.076mg.
  • Seatrout is lower in Sodium.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Seatrout vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
8
Octopus
Octopus
Contains more Phosphorus +15.1%
Contains less Sodium -83.9%
Contains more Calcium +381.8%
Contains more Iron +2625.7%
Contains more Magnesium +50%
Contains more Potassium +44.2%
Contains more Zinc +479.3%
Contains more Copper +1844.7%
Contains more Manganese +147.4%
Contains more Selenium +91.5%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Octopus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 358% 43% 120% 56% 60% 92% 247% 7% 489%
Contains more Phosphorus +15.1%
Contains less Sodium -83.9%
Contains more Calcium +381.8%
Contains more Iron +2625.7%
Contains more Magnesium +50%
Contains more Potassium +44.2%
Contains more Zinc +479.3%
Contains more Copper +1844.7%
Contains more Manganese +147.4%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
10
Octopus
Octopus
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +172.4%
Contains more Vitamin A +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin B6 +40.3%
Contains more Folate +300%
Contains more Vitamin B12 +940.5%
Equal in Vitamin B5 - 0.9
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Octopus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 24% 0% 27% 15% 18% 71% 54% 150% 18% 4500% 1%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +172.4%
Contains more Vitamin A +160.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.3%
Contains more Vitamin B6 +40.3%
Contains more Folate +300%
Contains more Vitamin B12 +940.5%
Equal in Vitamin B5 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
3
Octopus
Octopus
Contains more Fats +122.6%
Contains more Water +18.9%
Contains more Protein +39%
Contains more Carbs +∞%
Contains more Other +60%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Octopus
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more Fats +122.6%
Contains more Water +18.9%
Contains more Protein +39%
Contains more Carbs +∞%
Contains more Other +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Octopus
Octopus
Contains more Monounsaturated Fat +249.7%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -65%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Octopus
36% 26% 38%
Saturated Fat: 0.453 g
Monounsaturated Fat: 0.324 g
Polyunsaturated fat: 0.477 g
Contains more Monounsaturated Fat +249.7%
Contains more Polyunsaturated fat +94.8%
Contains less Saturated Fat -65%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Octopus
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout Octopus Opinion
Net carbs 0g 4.4g Octopus
Protein 21.46g 29.82g Octopus
Fats 4.63g 2.08g Seatrout
Carbs 0g 4.4g Octopus
Calories 133kcal 164kcal Octopus
Calcium 22mg 106mg Octopus
Iron 0.35mg 9.54mg Octopus
Magnesium 40mg 60mg Octopus
Phosphorus 321mg 279mg Seatrout
Potassium 437mg 630mg Octopus
Sodium 74mg 460mg Seatrout
Zinc 0.58mg 3.36mg Octopus
Copper 0.038mg 0.739mg Octopus
Manganese 0.019mg 0.047mg Octopus
Selenium 46.8µg 89.6µg Octopus
Vitamin A 115IU 300IU Octopus
Vitamin A RAE 35µg 90µg Octopus
Vitamin E 1.2mg Octopus
Vitamin C 0mg 8mg Octopus
Vitamin B1 0.069mg 0.057mg Seatrout
Vitamin B2 0.207mg 0.076mg Seatrout
Vitamin B3 2.923mg 3.78mg Octopus
Vitamin B5 0.865mg 0.9mg Octopus
Vitamin B6 0.462mg 0.648mg Octopus
Folate 6µg 24µg Octopus
Vitamin B12 3.46µg 36µg Octopus
Vitamin K 0.1µg Octopus
Tryptophan 0.24mg 0.334mg Octopus
Threonine 0.941mg 1.283mg Octopus
Isoleucine 0.989mg 1.298mg Octopus
Leucine 1.744mg 2.099mg Octopus
Lysine 1.971mg 2.228mg Octopus
Methionine 0.635mg 0.673mg Octopus
Phenylalanine 0.838mg 1.069mg Octopus
Valine 1.106mg 1.303mg Octopus
Histidine 0.632mg 0.573mg Seatrout
Cholesterol 106mg 96mg Octopus
Saturated Fat 1.293g 0.453g Octopus
Omega-3 - DHA 0.265g 0.162g Seatrout
Omega-3 - EPA 0.211g 0.152g Seatrout
Omega-3 - DPA 0.097g 0.012g Seatrout
Monounsaturated Fat 1.133g 0.324g Seatrout
Polyunsaturated fat 0.929g 0.477g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Octopus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
408%
Octopus
Minerals Daily Need Coverage Score
52%
Seatrout
150%
Octopus

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Octopus
Octopus is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Octopus
Octopus is lower in Saturated Fat (difference - 0.84g)
Which food is lower in glycemic index?
Octopus
Octopus is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Octopus
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus
Octopus is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.