Seatrout vs. Octopus — In-Depth Nutrition Comparison
Compare
The main differences between seatrout and octopus
- Seatrout has more vitamin B2; however, octopus has more vitamin B12, iron, copper, selenium, zinc, vitamin B6, vitamin C, and calcium.
- Daily need coverage for vitamin B12 for octopus is 1356% higher.
- Octopus has 3 times less vitamin B2 than seatrout. Seatrout has 0.207mg of vitamin B2, while octopus has 0.076mg.
- Seatrout is lower in sodium.
Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more IronIron | +2625.7% |
| Contains more CopperCopper | +1844.7% |
| Contains more ZincZinc | +479.3% |
| Contains more ManganeseManganese | +147.4% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +172.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +940.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 36µg | 1356% |
| Iron | 0.35mg | 9.54mg | 115% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Copper | 0.038mg | 0.739mg | 78% |
| Zinc | 0.58mg | 3.36mg | 25% |
| Protein | 21.46g | 29.82g | 17% |
| Sodium | 74mg | 460mg | 17% |
| Choline | 81mg | 15% | |
| Vitamin B6 | 0.462mg | 0.648mg | 14% |
| Vitamin B2 | 0.207mg | 0.076mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Calcium | 22mg | 106mg | 8% |
| Vitamin E | 1.2mg | 8% | |
| Potassium | 437mg | 630mg | 6% |
| Phosphorus | 321mg | 279mg | 6% |
| Vitamin A | 35µg | 90µg | 6% |
| Magnesium | 40mg | 60mg | 5% |
| Folate | 6µg | 24µg | 5% |
| Vitamin B3 | 2.923mg | 3.78mg | 5% |
| Saturated fat | 1.293g | 0.453g | 4% |
| Fats | 4.63g | 2.08g | 4% |
| Cholesterol | 106mg | 96mg | 3% |
| Polyunsaturated fat | 0.929g | 0.477g | 3% |
| Monounsaturated fat | 1.133g | 0.324g | 2% |
| Calories | 133kcal | 164kcal | 2% |
| Vitamin B5 | 0.865mg | 0.9mg | 1% |
| Vitamin B1 | 0.069mg | 0.057mg | 1% |
| Manganese | 0.019mg | 0.047mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.24mg | 0.334mg | 0% |
| Threonine | 0.941mg | 1.283mg | 0% |
| Isoleucine | 0.989mg | 1.298mg | 0% |
| Leucine | 1.744mg | 2.099mg | 0% |
| Lysine | 1.971mg | 2.228mg | 0% |
| Methionine | 0.635mg | 0.673mg | 0% |
| Phenylalanine | 0.838mg | 1.069mg | 0% |
| Valine | 1.106mg | 1.303mg | 0% |
| Histidine | 0.632mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.211g | 0.152g | N/A |
| Omega-3 - DHA | 0.265g | 0.162g | N/A |
| Omega-3 - DPA | 0.097g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +122.6% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +249.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.8% |
| Contains less Sat. FatSaturated fat | -65% |
