Seatrout vs. Perch — In-Depth Nutrition Comparison

Compare

A recap on differences between seatrout and perch

Seatrout has more selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B2; however, perch is higher in manganese, copper, iron, calcium, and zinc.
Seatrout covers your daily selenium needs 56% more than perch.
Perch contains 3 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while perch contains 0.14mg.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Perch

Contains more PotassiumPotassium	+27%
Contains more PhosphorusPhosphorus	+24.9%
Contains more SeleniumSelenium	+190.7%

Contains more CalciumCalcium	+363.6%
Contains more IronIron	+231.4%
Contains more CopperCopper	+405.3%
Contains more ZincZinc	+146.6%
Contains more ManganeseManganese	+4636.8%

~equal in Magnesium ~38mg

~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Perch

Contains more Vitamin AVitamin A	+250%
Contains more Vitamin B2Vitamin B2	+72.5%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+230%
Contains more Vitamin B12Vitamin B12	+57.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+15.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.1µg	56%
Vitamin B12	3.46µg	2.2µg	53%
Manganese	0.019mg	0.9mg	38%
Vitamin B6	0.462mg	0.14mg	25%
Copper	0.038mg	0.192mg	17%
Iron	0.35mg	1.16mg	10%
Phosphorus	321mg	257mg	9%
Zinc	0.58mg	1.43mg	8%
Calcium	22mg	102mg	8%
Vitamin B2	0.207mg	0.12mg	7%
Protein	21.46g	24.86g	7%
Vitamin B3	2.923mg	1.9mg	6%
Fats	4.63g	1.18g	5%
Saturated fat	1.293g	0.237g	5%
Potassium	437mg	344mg	3%
Vitamin A	35µg	10µg	3%
Polyunsaturated fat	0.929g	0.472g	3%
Cholesterol	106mg	115mg	3%
Monounsaturated fat	1.133g	0.195g	2%
Vitamin C	0mg	1.7mg	2%
Calories	133kcal	117kcal	1%
Vitamin B1	0.069mg	0.08mg	1%
Magnesium	40mg	38mg	0%
Sodium	74mg	79mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.24mg	0.278mg	0%
Threonine	0.941mg	1.09mg	0%
Isoleucine	0.989mg	1.145mg	0%
Leucine	1.744mg	2.02mg	0%
Lysine	1.971mg	2.283mg	0%
Methionine	0.635mg	0.736mg	0%
Phenylalanine	0.838mg	0.97mg	0%
Valine	1.106mg	1.281mg	0%
Histidine	0.632mg	0.732mg	0%
Omega-3 - EPA	0.211g	0.101g	N/A
Omega-3 - DHA	0.265g	0.223g	N/A
Omega-3 - DPA	0.097g	0.036g	N/A