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  6. Seatrout vs. Shad

Seatrout vs. Shad — In-Depth Nutrition Comparison

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How are seatrout and shad different?

  • Seatrout is higher in vitamin B12; however, shad is richer in vitamin B3, iron, vitamin B1, and vitamin B2.
  • Daily need coverage for vitamin B12 for seatrout is 138% higher.

Fish, seatrout, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.

Infographic

Seatrout vs Shad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Shad
Shad
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 18% 43% 47% 27% 13% 150% 8.5% 7% 255%
Contains more ZincZinc +23.4%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +254.3%
Contains more CopperCopper +115.8%
Contains less SodiumSodium -12.2%
Contains more ManganeseManganese +184.2%
~equal in Magnesium ~38mg
~equal in Phosphorus ~349mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Shad
Shad
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 46% 71% 202% 52% 107% 18% 0% 13% 0%
Contains more Vitamin B12Vitamin B12 +2371.4%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~36µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Shad DV% diff.
Vitamin B12 3.46µg 0.14µg 138%
Vitamin B3 2.923mg 10.769mg 49%
Fats 4.63g 17.65g 20%
Iron 0.35mg 1.24mg 11%
Vitamin B1 0.069mg 0.183mg 10%
Vitamin B2 0.207mg 0.308mg 8%
Calories 133kcal 252kcal 6%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Copper 0.038mg 0.082mg 5%
Phosphorus 321mg 349mg 4%
Calcium 22mg 60mg 4%
Monounsaturated fat 1.133g 3%
Cholesterol 106mg 96mg 3%
Folate 6µg 17µg 3%
Manganese 0.019mg 0.054mg 2%
Potassium 437mg 492mg 2%
Zinc 0.58mg 0.47mg 1%
Protein 21.46g 21.71g 1%
Magnesium 40mg 38mg 0%
Sodium 74mg 65mg 0%
Vitamin A 35µg 36µg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Tryptophan 0.24mg 0.243mg 0%
Threonine 0.941mg 0.952mg 0%
Isoleucine 0.989mg 1mg 0%
Leucine 1.744mg 1.764mg 0%
Lysine 1.971mg 1.993mg 0%
Methionine 0.635mg 0.642mg 0%
Phenylalanine 0.838mg 0.847mg 0%
Valine 1.106mg 1.118mg 0%
Histidine 0.632mg 0.639mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Shad
Shad
2
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Contains more WaterWater +21.4%
Contains more OtherOther +40.8%
Contains more FatsFats +281.2%
~equal in Protein ~21.71g
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.