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  6. Seatrout vs. Shad

Seatrout vs. Shad — In-Depth Nutrition Comparison

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How are Seatrout and Shad different?

  • Seatrout is higher in Vitamin B12, however, Shad is richer in Vitamin B3, Iron, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Seatrout is 138% higher.

Fish, seatrout, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat are the varieties used in this article.

Infographic

Seatrout vs Shad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
2
:
7
Shad
Shad
Contains more Zinc +23.4%
Contains more Calcium +172.7%
Contains more Iron +254.3%
Contains more Potassium +12.6%
Contains less Sodium -12.2%
Contains more Copper +115.8%
Contains more Manganese +184.2%
Equal in Magnesium - 38
Equal in Phosphorus - 349
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Shad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 47% 28% 150% 44% 9% 13% 28% 8% 256%
Contains more Zinc +23.4%
Contains more Calcium +172.7%
Contains more Iron +254.3%
Contains more Potassium +12.6%
Contains less Sodium -12.2%
Contains more Copper +115.8%
Contains more Manganese +184.2%
Equal in Magnesium - 38
Equal in Phosphorus - 349
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
1
:
5
Shad
Shad
Contains more Vitamin B12 +2371.4%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +268.4%
Contains more Folate +183.3%
Equal in Vitamin A - 120
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Shad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 0% 46% 72% 202% 52% 107% 13% 18% 0%
Contains more Vitamin B12 +2371.4%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +268.4%
Contains more Folate +183.3%
Equal in Vitamin A - 120
Equal in Vitamin B5 - 0.865
Equal in Vitamin B6 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Shad
Shad
Contains more Water +21.4%
Contains more Other +40.8%
Contains more Fats +281.2%
Equal in Protein - 21.71
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Shad
22% 18% 59%
Protein: 21.71 g
Fats: 17.65 g
Carbs: 0 g
Water: 59.22 g
Other: 1.42 g
Contains more Water +21.4%
Contains more Other +40.8%
Contains more Fats +281.2%
Equal in Protein - 21.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Shad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Seatrout Shad Opinion
Protein 21.46g 21.71g Shad
Fats 4.63g 17.65g Shad
Calories 133kcal 252kcal Shad
Calcium 22mg 60mg Shad
Iron 0.35mg 1.24mg Shad
Magnesium 40mg 38mg Seatrout
Phosphorus 321mg 349mg Shad
Potassium 437mg 492mg Shad
Sodium 74mg 65mg Shad
Zinc 0.58mg 0.47mg Seatrout
Copper 0.038mg 0.082mg Shad
Manganese 0.019mg 0.054mg Shad
Selenium 46.8µg 46.8µg
Vitamin A 115IU 120IU Shad
Vitamin A RAE 35µg 36µg Shad
Vitamin B1 0.069mg 0.183mg Shad
Vitamin B2 0.207mg 0.308mg Shad
Vitamin B3 2.923mg 10.769mg Shad
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.462mg
Folate 6µg 17µg Shad
Vitamin B12 3.46µg 0.14µg Seatrout
Tryptophan 0.24mg 0.243mg Shad
Threonine 0.941mg 0.952mg Shad
Isoleucine 0.989mg 1mg Shad
Leucine 1.744mg 1.764mg Shad
Lysine 1.971mg 1.993mg Shad
Methionine 0.635mg 0.642mg Shad
Phenylalanine 0.838mg 0.847mg Shad
Valine 1.106mg 1.118mg Shad
Histidine 0.632mg 0.639mg Shad
Cholesterol 106mg 96mg Shad
Saturated Fat 1.293g Shad
Omega-3 - DHA 0.265g Seatrout
Omega-3 - EPA 0.211g Seatrout
Omega-3 - DPA 0.097g Seatrout
Monounsaturated Fat 1.133g Seatrout
Polyunsaturated fat 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Shad
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
43%
Shad
Minerals Daily Need Coverage Score
52%
Seatrout
60%
Shad

Comparison summary

Which food contains less Sodium?
Shad
Shad contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Shad
Shad is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Shad
Shad is lower in Saturated Fat (difference - 1.293g)
Which food is richer in minerals?
Shad
Shad is relatively richer in minerals
Which food is richer in vitamins?
Shad
Shad is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Shad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.