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  6. Seatrout vs. Skipjack tuna

Seatrout vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between seatrout and skipjack tuna

  • Seatrout has more vitamin B12, vitamin B5, vitamin B2, and phosphorus; however, skipjack tuna has more vitamin B3, vitamin B6, iron, and copper.
  • Daily need coverage for vitamin B3 for skipjack tuna is 99% higher.
  • Skipjack tuna has 3 times less saturated fat than seatrout. Seatrout has 1.293g of saturated fat, while skipjack tuna has 0.42g.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Seatrout vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more PhosphorusPhosphorus +12.6%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +19.5%
Contains more IronIron +357.1%
Contains more CopperCopper +189.5%
Contains more ZincZinc +81%
Contains less SodiumSodium -36.5%
~equal in Magnesium ~44mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +69.7%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Skipjack tuna DV% diff.
Vitamin B3 2.923mg 18.756mg 99%
Vitamin B12 3.46µg 2.19µg 53%
Vitamin B6 0.462mg 0.981mg 40%
Iron 0.35mg 1.6mg 16%
Cholesterol 106mg 60mg 15%
Protein 21.46g 28.21g 14%
Vitamin B5 0.865mg 0.485mg 8%
Copper 0.038mg 0.11mg 8%
Vitamin B2 0.207mg 0.122mg 7%
Phosphorus 321mg 285mg 5%
Fats 4.63g 1.29g 5%
Zinc 0.58mg 1.05mg 4%
Saturated fat 1.293g 0.42g 4%
Polyunsaturated fat 0.929g 0.403g 4%
Vitamin B1 0.069mg 0.038mg 3%
Potassium 437mg 522mg 3%
Vitamin A 35µg 18µg 2%
Monounsaturated fat 1.133g 0.243g 2%
Calcium 22mg 37mg 2%
Sodium 74mg 47mg 1%
Magnesium 40mg 44mg 1%
Vitamin C 0mg 1mg 1%
Folate 6µg 10µg 1%
Calories 133kcal 132kcal 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Tryptophan 0.24mg 0.316mg 0%
Threonine 0.941mg 1.237mg 0%
Isoleucine 0.989mg 1.3mg 0%
Leucine 1.744mg 2.293mg 0%
Lysine 1.971mg 2.59mg 0%
Methionine 0.635mg 0.835mg 0%
Phenylalanine 0.838mg 1.101mg 0%
Valine 1.106mg 1.453mg 0%
Histidine 0.632mg 0.83mg 0%
Omega-3 - EPA 0.211g 0.091g N/A
Omega-3 - DHA 0.265g 0.237g N/A
Omega-3 - DPA 0.097g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +258.9%
Contains more WaterWater +15.5%
Contains more ProteinProtein +31.5%
Contains more OtherOther +311%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +366.3%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -67.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.