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  6. Seatrout vs. Skipjack tuna

Seatrout vs. Skipjack tuna — In-Depth Nutrition Comparison

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The main differences between Seatrout and Skipjack tuna

  • Seatrout has more Vitamin B12, Vitamin B5, Vitamin B2, and Phosphorus, however, Skipjack tuna has more Vitamin B3, Vitamin B6, Iron, and Copper.
  • Daily need coverage for Vitamin B3 from Skipjack tuna is 99% higher.
  • Skipjack tuna has 3 times less Saturated Fat than Seatrout. Seatrout has 1.293g of Saturated Fat, while Skipjack tuna has 0.42g.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Seatrout vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
1
:
7
Skipjack tuna
Skipjack tuna
Contains more Phosphorus +12.6%
Contains more Calcium +68.2%
Contains more Iron +357.1%
Contains more Potassium +19.5%
Contains less Sodium -36.5%
Contains more Zinc +81%
Contains more Copper +189.5%
Equal in Magnesium - 44
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Contains more Phosphorus +12.6%
Contains more Calcium +68.2%
Contains more Iron +357.1%
Contains more Potassium +19.5%
Contains less Sodium -36.5%
Contains more Zinc +81%
Contains more Copper +189.5%
Equal in Magnesium - 44
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
4
Skipjack tuna
Skipjack tuna
Contains more Vitamin A +91.7%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B12 +58%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +541.7%
Contains more Vitamin B6 +112.3%
Contains more Folate +66.7%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Contains more Vitamin A +91.7%
Contains more Vitamin B1 +81.6%
Contains more Vitamin B2 +69.7%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B12 +58%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +541.7%
Contains more Vitamin B6 +112.3%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Skipjack tuna
Skipjack tuna
Contains more Fats +258.9%
Contains more Water +15.5%
Contains more Protein +31.5%
Contains more Other +311%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more Fats +258.9%
Contains more Water +15.5%
Contains more Protein +31.5%
Contains more Other +311%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Skipjack tuna
Skipjack tuna
Contains more Monounsaturated Fat +366.3%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -67.5%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +366.3%
Contains more Polyunsaturated fat +130.5%
Contains less Saturated Fat -67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Skipjack tuna
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Skipjack tuna Opinion
Protein 21.46g 28.21g Skipjack tuna
Fats 4.63g 1.29g Seatrout
Calories 133kcal 132kcal Seatrout
Calcium 22mg 37mg Skipjack tuna
Iron 0.35mg 1.6mg Skipjack tuna
Magnesium 40mg 44mg Skipjack tuna
Phosphorus 321mg 285mg Seatrout
Potassium 437mg 522mg Skipjack tuna
Sodium 74mg 47mg Skipjack tuna
Zinc 0.58mg 1.05mg Skipjack tuna
Copper 0.038mg 0.11mg Skipjack tuna
Manganese 0.019mg 0.019mg
Selenium 46.8µg 46.8µg
Vitamin A 115IU 60IU Seatrout
Vitamin A RAE 35µg 18µg Seatrout
Vitamin C 0mg 1mg Skipjack tuna
Vitamin B1 0.069mg 0.038mg Seatrout
Vitamin B2 0.207mg 0.122mg Seatrout
Vitamin B3 2.923mg 18.756mg Skipjack tuna
Vitamin B5 0.865mg 0.485mg Seatrout
Vitamin B6 0.462mg 0.981mg Skipjack tuna
Folate 6µg 10µg Skipjack tuna
Vitamin B12 3.46µg 2.19µg Seatrout
Tryptophan 0.24mg 0.316mg Skipjack tuna
Threonine 0.941mg 1.237mg Skipjack tuna
Isoleucine 0.989mg 1.3mg Skipjack tuna
Leucine 1.744mg 2.293mg Skipjack tuna
Lysine 1.971mg 2.59mg Skipjack tuna
Methionine 0.635mg 0.835mg Skipjack tuna
Phenylalanine 0.838mg 1.101mg Skipjack tuna
Valine 1.106mg 1.453mg Skipjack tuna
Histidine 0.632mg 0.83mg Skipjack tuna
Cholesterol 106mg 60mg Skipjack tuna
Saturated Fat 1.293g 0.42g Skipjack tuna
Omega-3 - DHA 0.265g 0.237g Seatrout
Omega-3 - EPA 0.211g 0.091g Seatrout
Omega-3 - DPA 0.097g 0.017g Seatrout
Monounsaturated Fat 1.133g 0.243g Seatrout
Polyunsaturated fat 0.929g 0.403g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Skipjack tuna
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
78%
Skipjack tuna
Minerals Daily Need Coverage Score
52%
Seatrout
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.873g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.