Seatrout vs. Snapper — In-Depth Nutrition Comparison
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What are the main differences between Seatrout and Snapper?
- Snapper has less Phosphorus, Vitamin B3, Vitamin B2, and Monounsaturated Fat than Seatrout.
- Seatrout's daily need coverage for Cholesterol is 20% higher.
- Seatrout has 52 times more Vitamin B2 than Snapper. Seatrout has 0.207mg of Vitamin B2, while Snapper has 0.004mg.
- Snapper contains less Saturated Fat.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains more ManganeseManganese | +11.8% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B2Vitamin B2 | +5075% |
| Contains more Vitamin B3Vitamin B3 | +744.8% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +169.2% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +22.6% |
~equal in
Carbs
~0g
~equal in
Water
~70.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +251.9% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated Fat | -71.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 133kcal | 128kcal |
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| Protein | 21.46g | 26.3g |
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| Fats | 4.63g | 1.72g |
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| Vitamin C | 0mg | 1.6mg |
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| Cholesterol | 106mg | 47mg |
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| Magnesium | 40mg | 37mg |
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| Calcium | 22mg | 40mg |
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| Potassium | 437mg | 522mg |
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| Iron | 0.35mg | 0.24mg |
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| Copper | 0.038mg | 0.046mg |
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| Zinc | 0.58mg | 0.44mg |
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| Phosphorus | 321mg | 201mg |
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| Sodium | 74mg | 57mg |
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| Vitamin A | 115IU | 115IU | |
| Vitamin A | 35µg | 35µg | |
| Manganese | 0.019mg | 0.017mg |
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| Selenium | 46.8µg | 49µg |
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| Vitamin B1 | 0.069mg | 0.053mg |
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| Vitamin B2 | 0.207mg | 0.004mg |
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| Vitamin B3 | 2.923mg | 0.346mg |
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| Vitamin B5 | 0.865mg | 0.87mg |
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| Vitamin B6 | 0.462mg | 0.46mg |
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| Vitamin B12 | 3.46µg | 3.5µg |
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| Folate | 6µg | 6µg | |
| Saturated Fat | 1.293g | 0.365g |
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| Monounsaturated Fat | 1.133g | 0.322g |
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| Polyunsaturated fat | 0.929g | 0.588g |
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| Tryptophan | 0.24mg | 0.294mg |
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| Threonine | 0.941mg | 1.153mg |
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| Isoleucine | 0.989mg | 1.212mg |
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| Leucine | 1.744mg | 2.137mg |
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| Lysine | 1.971mg | 2.415mg |
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| Methionine | 0.635mg | 0.778mg |
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| Phenylalanine | 0.838mg | 1.027mg |
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| Valine | 1.106mg | 1.355mg |
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| Histidine | 0.632mg | 0.774mg |
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| Omega-3 - EPA | 0.211g | 0.048g |
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| Omega-3 - DHA | 0.265g | 0.273g |
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| Omega-3 - DPA | 0.097g | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
49%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Cholesterol?
Snapper is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Snapper contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Snapper is lower in Saturated Fat (difference - 0.928g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.