Seatrout vs. Snapper — In-Depth Nutrition Comparison

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What are the main differences between seatrout and snapper?

Snapper has less phosphorus, vitamin B3, vitamin B2, and monounsaturated fat than seatrout.
Seatrout's daily need coverage for cholesterol is 20% higher.
Seatrout has 52 times more vitamin B2 than snapper. Seatrout has 0.207mg of vitamin B2, while snapper has 0.004mg.
Snapper contains less saturated fat.

We used Fish, seatrout, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Snapper

Contains more IronIron	+45.8%
Contains more ZincZinc	+31.8%
Contains more PhosphorusPhosphorus	+59.7%
Contains more ManganeseManganese	+11.8%

Contains more CalciumCalcium	+81.8%
Contains more PotassiumPotassium	+19.5%
Contains more CopperCopper	+21.1%
Contains less SodiumSodium	-23%

~equal in Magnesium ~37mg

~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Snapper

Contains more Vitamin B1Vitamin B1	+30.2%
Contains more Vitamin B2Vitamin B2	+5075%
Contains more Vitamin B3Vitamin B3	+744.8%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.46mg

~equal in Vitamin B12 ~3.5µg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	106mg	47mg	20%
Phosphorus	321mg	201mg	17%
Vitamin B3	2.923mg	0.346mg	16%
Vitamin B2	0.207mg	0.004mg	16%
Protein	21.46g	26.3g	10%
Saturated fat	1.293g	0.365g	4%
Fats	4.63g	1.72g	4%
Selenium	46.8µg	49µg	4%
Potassium	437mg	522mg	3%
Vitamin B12	3.46µg	3.5µg	2%
Polyunsaturated fat	0.929g	0.588g	2%
Monounsaturated fat	1.133g	0.322g	2%
Calcium	22mg	40mg	2%
Vitamin C	0mg	1.6mg	2%
Sodium	74mg	57mg	1%
Zinc	0.58mg	0.44mg	1%
Vitamin B1	0.069mg	0.053mg	1%
Copper	0.038mg	0.046mg	1%
Iron	0.35mg	0.24mg	1%
Magnesium	40mg	37mg	1%
Calories	133kcal	128kcal	0%
Vitamin A	35µg	35µg	0%
Manganese	0.019mg	0.017mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.462mg	0.46mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.24mg	0.294mg	0%
Threonine	0.941mg	1.153mg	0%
Isoleucine	0.989mg	1.212mg	0%
Leucine	1.744mg	2.137mg	0%
Lysine	1.971mg	2.415mg	0%
Methionine	0.635mg	0.778mg	0%
Phenylalanine	0.838mg	1.027mg	0%
Valine	1.106mg	1.355mg	0%
Histidine	0.632mg	0.774mg	0%
Omega-3 - EPA	0.211g	0.048g	N/A
Omega-3 - DHA	0.265g	0.273g	N/A
Omega-3 - DPA	0.097g	0.022g	N/A