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  6. Seatrout vs. Trout

Seatrout vs. Trout — In-Depth Nutrition Comparison

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A recap on differences between seatrout and trout

  • Seatrout has more selenium, vitamin B2, phosphorus, and vitamin B6; however, trout is higher in vitamin B12, vitamin B3, vitamin B5, and vitamin B1.
  • Seatrout covers your daily selenium needs 34% more than trout.
  • Trout contains 2 times less vitamin B2 than seatrout. Seatrout contains 0.207mg of vitamin B2, while trout contains 0.107mg.
  • Trout has less cholesterol.

Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.

Infographic

Seatrout vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Trout
Trout
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +33.3%
Contains more PhosphorusPhosphorus +18.9%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +66.5%
Contains more CalciumCalcium +36.4%
Contains more CopperCopper +44.7%
Contains less SodiumSodium -17.6%
~equal in Potassium ~450mg
~equal in Iron ~0.36mg
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Trout
Trout
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +107.2%
Contains more Vitamin B3Vitamin B3 +127.4%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +18.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Seatrout Trout DV% diff.
Vitamin D 19µg 95%
Vitamin D 759IU 95%
Selenium 46.8µg 28.1µg 34%
Vitamin B12 3.46µg 4.11µg 27%
Vitamin B5 0.865mg 1.99mg 23%
Vitamin B3 2.923mg 6.646mg 23%
Vitamin E 2.79mg 19%
Choline 77.6mg 14%
Cholesterol 106mg 70mg 12%
Vitamin B2 0.207mg 0.107mg 8%
Phosphorus 321mg 270mg 7%
Vitamin A 35µg 100µg 7%
Vitamin B6 0.462mg 0.386mg 6%
Polyunsaturated fat 0.929g 1.799g 6%
Vitamin B1 0.069mg 0.143mg 6%
Protein 21.46g 23.8g 5%
Fats 4.63g 7.38g 4%
Monounsaturated fat 1.133g 2.363g 3%
Vitamin C 0mg 2.9mg 3%
Saturated fat 1.293g 1.651g 2%
Folate 6µg 12µg 2%
Calories 133kcal 168kcal 2%
Copper 0.038mg 0.055mg 2%
Magnesium 40mg 30mg 2%
Sodium 74mg 61mg 1%
Calcium 22mg 30mg 1%
Potassium 437mg 450mg 0%
Iron 0.35mg 0.36mg 0%
Zinc 0.58mg 0.54mg 0%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.24mg 0.279mg 0%
Threonine 0.941mg 1.092mg 0%
Isoleucine 0.989mg 1.148mg 0%
Leucine 1.744mg 2.025mg 0%
Lysine 1.971mg 2.287mg 0%
Methionine 0.635mg 0.738mg 0%
Phenylalanine 0.838mg 0.973mg 0%
Valine 1.106mg 1.283mg 0%
Histidine 0.632mg 0.733mg 0%
Omega-3 - EPA 0.211g 0.259g N/A
Omega-3 - DHA 0.265g 0.616g N/A
Omega-3 - DPA 0.097g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more OtherOther +1900%
Contains more ProteinProtein +10.9%
Contains more FatsFats +59.4%
~equal in Carbs ~0g
~equal in Water ~68.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Mono. FatMonounsaturated fat +108.6%
Contains more Poly. FatPolyunsaturated fat +93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.