Seaweed vs. Apple pie — In-Depth Nutrition Comparison
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How are seaweed and apple pie different?
- Seaweed is richer in folate, magnesium, iron, calcium, vitamin B5, zinc, and copper, while apple pie is higher in vitamin B1.
- Seaweed covers your daily need for folate, 44% more than apple pie.
- Seaweed contains 17 times more magnesium than apple pie. Seaweed contains 121mg of magnesium, while apple pie contains 7mg.
- Seaweed is lower in saturated fat.
Seaweed, kelp, raw and Pie, apple, commercially prepared, unenriched flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1628.6% |
| Contains more CalciumCalcium | +1427.3% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +135.5% |
| Contains more CopperCopper | +182.6% |
| Contains more ZincZinc | +668.8% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -12.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +439.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 55% | |
| Folate | 180µg | 4µg | 44% |
| Magnesium | 121mg | 7mg | 27% |
| Iron | 2.85mg | 1.21mg | 21% |
| Fats | 0.56g | 11g | 16% |
| Calcium | 168mg | 11mg | 16% |
| Saturated fat | 0.247g | 3.797g | 16% |
| Polyunsaturated fat | 0.047g | 2.198g | 14% |
| Monounsaturated fat | 0.098g | 4.388g | 11% |
| Calories | 43kcal | 237kcal | 10% |
| Vitamin B5 | 0.642mg | 0.119mg | 10% |
| Zinc | 1.23mg | 0.16mg | 10% |
| Copper | 0.13mg | 0.046mg | 9% |
| Carbs | 9.57g | 34g | 8% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.47mg | 1.123mg | 4% |
| Phosphorus | 42mg | 24mg | 3% |
| Vitamin A | 6µg | 29µg | 3% |
| Vitamin B6 | 0.002mg | 0.038mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.15mg | 0.158mg | 1% |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.2mg | 0.182mg | 1% |
| Sodium | 233mg | 266mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Potassium | 89mg | 65mg | 1% |
| Protein | 1.68g | 1.9g | 0% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 8.27g | 32.4g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.048mg | 0.026mg | 0% |
| Threonine | 0.055mg | 0.054mg | 0% |
| Isoleucine | 0.076mg | 0.073mg | 0% |
| Leucine | 0.083mg | 0.129mg | 0% |
| Lysine | 0.082mg | 0.07mg | 0% |
| Methionine | 0.025mg | 0.032mg | 0% |
| Phenylalanine | 0.043mg | 0.088mg | 0% |
| Valine | 0.072mg | 0.084mg | 0% |
| Histidine | 0.024mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +634.4% |
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +1864.3% |
| Contains more CarbsCarbs | +255.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +4377.6% |
| Contains more Poly. FatPolyunsaturated fat | +4576.6% |
