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Seaweed vs. Apple strudel — In-Depth Nutrition Comparison

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How are seaweed and apple strudel different?

  • Seaweed is higher in vitamin K, folate, iron, magnesium, calcium, copper, vitamin B2, and zinc; however, apple strudel is richer in selenium and vitamin B12.
  • Daily need coverage for vitamin K for seaweed is 53% higher.
  • Seaweed contains 13 times more magnesium than apple strudel. While seaweed contains 121mg of magnesium, apple strudel contains only 9mg.

Seaweed, kelp, raw and Strudel, apple are the varieties used in this article.

Infographic

Seaweed vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1244.4%
Contains more CalciumCalcium +1020%
Contains more IronIron +578.6%
Contains more CopperCopper +333.3%
Contains more ZincZinc +547.4%
Contains more PhosphorusPhosphorus +27.3%
Contains more PotassiumPotassium +67.4%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +771.4%
~equal in Manganese ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +137.8%
Contains more Vitamin KVitamin K +2175.9%
Contains more FolateFolate +542.9%
Contains more Vitamin EVitamin E +63.2%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.9%
~equal in Vitamin A ~6µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +87.5%
Contains more OtherOther +634.4%
Contains more ProteinProtein +96.4%
Contains more FatsFats +1900%
Contains more CarbsCarbs +329.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Mono. FatMonounsaturated fat +3233.7%
Contains more Poly. FatPolyunsaturated fat +11208.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Apple strudel DV% diff.
Vitamin K 66µg 2.9µg 53%
Folate 180µg 28µg 38%
Polyunsaturated fat 0.047g 5.315g 35%
Iron 2.85mg 0.42mg 30%
Magnesium 121mg 9mg 27%
Fats 0.56g 11.2g 16%
Calcium 168mg 15mg 15%
Calories 43kcal 274kcal 12%
Copper 0.13mg 0.03mg 11%
Carbs 9.57g 41.1g 11%
Selenium 0.7µg 6.1µg 10%
Vitamin B2 0.15mg 0.025mg 10%
Zinc 1.23mg 0.19mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.098g 3.267g 8%
Saturated fat 0.247g 2.044g 8%
Lysine 0.082mg 153mg 7%
Vitamin B5 0.642mg 0.27mg 7%
Fiber 1.3g 2.2g 4%
Sodium 233mg 135mg 4%
Vitamin E 0.87mg 1.42mg 4%
Vitamin B6 0.002mg 0.046mg 3%
Protein 1.68g 3.3g 3%
Cholesterol 0mg 6mg 2%
Potassium 89mg 149mg 2%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin B3 0.47mg 0.33mg 1%
Vitamin C 3mg 1.7mg 1%
Phosphorus 42mg 33mg 1%
Choline 12.8mg 17.4mg 1%
Net carbs 8.27g 38.9g N/A
Sugar 0.6g 25.75g N/A
Vitamin A 6µg 6µg 0%
Manganese 0.2mg 0.19mg 0%
Tryptophan 0.048mg 0.039mg 0%
Threonine 0.055mg 0.119mg 0%
Isoleucine 0.076mg 0.147mg 0%
Leucine 0.083mg 0.257mg 0%
Methionine 0.025mg 0.067mg 0%
Phenylalanine 0.043mg 0.151mg 0%
Valine 0.072mg 0.164mg 0%
Histidine 0.024mg 0.076mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Seaweed
12%
Apple strudel
Minerals Daily Need Coverage Score
41%
Seaweed
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 25.15g)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 1.797g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 98mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.