Seaweed vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between seaweed and bockwurst
- Seaweed has more folate, magnesium, and iron, while bockwurst has more vitamin B12, vitamin B3, vitamin B6, and selenium.
- Bockwurst's daily need coverage for saturated fat is 50% higher.
- Bockwurst contains 11 times less folate than seaweed. Seaweed contains 180µg of folate, while bockwurst contains 17µg.
- The amount of sodium in seaweed is lower.
The food types used in this comparison are Seaweed, kelp, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +309.8% |
| Contains more IronIron | +147.8% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +17% |
| Contains more PotassiumPotassium | +203.4% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +302.4% |
| Contains more SeleniumSelenium | +1514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +128.9% |
| Contains more FolateFolate | +958.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +1094.9% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +18800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 0.048mg | 153mg | 55% |
| Saturated fat | 0.247g | 10.256g | 45% |
| Folate | 180µg | 17µg | 41% |
| Fats | 0.56g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.098g | 13.138g | 33% |
| Vitamin B3 | 0.47mg | 5.616mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.002mg | 0.378mg | 29% |
| Protein | 1.68g | 14.03g | 25% |
| Magnesium | 121mg | 26mg | 23% |
| Sodium | 233mg | 756mg | 23% |
| Iron | 2.85mg | 1.15mg | 21% |
| Selenium | 0.7µg | 11.3µg | 19% |
| Phosphorus | 42mg | 169mg | 18% |
| Polyunsaturated fat | 0.047g | 2.328g | 15% |
| Calcium | 168mg | 41mg | 13% |
| Calories | 43kcal | 301kcal | 13% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Zinc | 1.23mg | 2.07mg | 8% |
| Choline | 12.8mg | 46.4mg | 6% |
| Vitamin B2 | 0.15mg | 0.233mg | 6% |
| Potassium | 89mg | 270mg | 5% |
| Vitamin B5 | 0.642mg | 0.891mg | 5% |
| Vitamin K | 66µg | 70.2µg | 4% |
| Copper | 0.13mg | 0.1mg | 3% |
| Vitamin E | 0.87mg | 0.38mg | 3% |
| Carbs | 9.57g | 2.95g | 2% |
| Manganese | 0.2mg | 0.171mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 8.27g | 1.95g | N/A |
| Sugar | 0.6g | 1.33g | N/A |
| Threonine | 0.055mg | 0.613mg | 0% |
| Isoleucine | 0.076mg | 0.677mg | 0% |
| Leucine | 0.083mg | 1.107mg | 0% |
| Lysine | 0.082mg | 1.166mg | 0% |
| Methionine | 0.025mg | 0.333mg | 0% |
| Phenylalanine | 0.043mg | 0.556mg | 0% |
| Valine | 0.072mg | 0.767mg | 0% |
| Histidine | 0.024mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +224.4% |
| Contains more WaterWater | +49.8% |
| Contains more OtherOther | +146.6% |
| Contains more ProteinProtein | +735.1% |
| Contains more FatsFats | +4519.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +13306.1% |
| Contains more Poly. FatPolyunsaturated fat | +4853.2% |
