Seaweed vs. Butter cookie — In-Depth Nutrition Comparison
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Significant differences between seaweed and butter cookie
- Seaweed has more vitamin K, folate, and magnesium; however, butter cookie is richer in vitamin B1, vitamin B3, vitamin B12, vitamin B2, and selenium.
- Butter cookie covers your daily saturated fat needs 54% more than seaweed.
- Butter cookie has 39 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while butter cookie has 1.7µg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +479.3% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +223.7% |
| Contains less SodiumSodium | -17.4% |
| Contains more ManganeseManganese | +17.6% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin KVitamin K | +3782.4% |
| Contains more FolateFolate | +136.8% |
| Contains more CholineCholine | +96.9% |
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +578.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1.7µg | 54% |
| Saturated fat | 0.247g | 11.051g | 49% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 0.56g | 18.8g | 28% |
| Vitamin B1 | 0.05mg | 0.37mg | 27% |
| Magnesium | 121mg | 12mg | 26% |
| Folate | 180µg | 76µg | 26% |
| Calories | 43kcal | 467kcal | 21% |
| Carbs | 9.57g | 68.9g | 20% |
| Vitamin A | 6µg | 165µg | 18% |
| Vitamin B3 | 0.47mg | 3.19mg | 17% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.15mg | 0.335mg | 14% |
| Selenium | 0.7µg | 8.4µg | 14% |
| Monounsaturated fat | 0.098g | 5.522g | 14% |
| Calcium | 168mg | 29mg | 14% |
| Protein | 1.68g | 6.1g | 9% |
| Phosphorus | 42mg | 102mg | 9% |
| Zinc | 1.23mg | 0.38mg | 8% |
| Copper | 0.13mg | 0.2mg | 8% |
| Iron | 2.85mg | 2.22mg | 8% |
| Polyunsaturated fat | 0.047g | 0.982g | 6% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.642mg | 0.488mg | 3% |
| Vitamin B6 | 0.002mg | 0.036mg | 3% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.87mg | 0.58mg | 2% |
| Sodium | 233mg | 282mg | 2% |
| Fiber | 1.3g | 0.8g | 2% |
| Manganese | 0.2mg | 0.17mg | 1% |
| Choline | 12.8mg | 6.5mg | 1% |
| Potassium | 89mg | 111mg | 1% |
| Net carbs | 8.27g | 68.1g | N/A |
| Sugar | 0.6g | 20.24g | N/A |
| Tryptophan | 0.048mg | 0.084mg | 0% |
| Threonine | 0.055mg | 0.215mg | 0% |
| Isoleucine | 0.076mg | 0.277mg | 0% |
| Leucine | 0.083mg | 0.471mg | 0% |
| Lysine | 0.082mg | 0.308mg | 0% |
| Methionine | 0.025mg | 0.131mg | 0% |
| Phenylalanine | 0.043mg | 0.299mg | 0% |
| Valine | 0.072mg | 0.315mg | 0% |
| Histidine | 0.024mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.004g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1673.5% |
| Contains more OtherOther | +313.1% |
| Contains more ProteinProtein | +263.1% |
| Contains more FatsFats | +3257.1% |
| Contains more CarbsCarbs | +620% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5534.7% |
| Contains more Poly. FatPolyunsaturated fat | +1989.4% |
