Seaweed vs. Brunost — In-Depth Nutrition Comparison
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What are the main differences between seaweed and brunost?
- Seaweed is richer in folate and iron, yet brunost is richer in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, and selenium.
- Brunost's daily need coverage for vitamin B12 is 101% higher.
- Seaweed has 36 times more folate than brunost. Seaweed has 180µg of folate, while brunost has 5µg.
- Seaweed contains less saturated fat.
We used Seaweed, kelp, raw and Cheese, gjetost types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +1483.1% |
| Contains more PhosphorusPhosphorus | +957.1% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5466.7% |
| Contains more Vitamin B1Vitamin B1 | +530% |
| Contains more Vitamin B2Vitamin B2 | +821.3% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +422% |
| Contains more Vitamin B6Vitamin B6 | +13450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.15mg | 1.382mg | 95% |
| Saturated fat | 0.247g | 19.16g | 86% |
| Phosphorus | 42mg | 444mg | 57% |
| Vitamin K | 66µg | 55% | |
| Vitamin B5 | 0.642mg | 3.351mg | 54% |
| Fats | 0.56g | 29.51g | 45% |
| Folate | 180µg | 5µg | 44% |
| Potassium | 89mg | 1409mg | 39% |
| Vitamin A | 6µg | 334µg | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 2.85mg | 0.52mg | 29% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Calcium | 168mg | 400mg | 23% |
| Vitamin B1 | 0.05mg | 0.315mg | 22% |
| Vitamin B6 | 0.002mg | 0.271mg | 21% |
| Calories | 43kcal | 466kcal | 21% |
| Monounsaturated fat | 0.098g | 7.879g | 19% |
| Sodium | 233mg | 600mg | 16% |
| Protein | 1.68g | 9.65g | 16% |
| Magnesium | 121mg | 70mg | 12% |
| Carbs | 9.57g | 42.65g | 11% |
| Manganese | 0.2mg | 0.04mg | 7% |
| Polyunsaturated fat | 0.047g | 0.938g | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Fiber | 1.3g | 0g | 5% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 0.47mg | 0.813mg | 2% |
| Zinc | 1.23mg | 1.14mg | 1% |
| Net carbs | 8.27g | 42.65g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.048mg | 0.135mg | 0% |
| Threonine | 0.055mg | 0.393mg | 0% |
| Isoleucine | 0.076mg | 0.519mg | 0% |
| Leucine | 0.083mg | 0.992mg | 0% |
| Lysine | 0.082mg | 0.814mg | 0% |
| Methionine | 0.025mg | 0.318mg | 0% |
| Phenylalanine | 0.043mg | 0.54mg | 0% |
| Valine | 0.072mg | 0.765mg | 0% |
| Histidine | 0.024mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +507% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +474.4% |
| Contains more FatsFats | +5169.6% |
| Contains more CarbsCarbs | +345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7939.8% |
| Contains more Poly. FatPolyunsaturated fat | +1895.7% |
