Seaweed vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are seaweed and parmigiano-Reggiano different?
- Seaweed is higher in vitamin K and folate; however, parmigiano-Reggiano is richer in phosphorus, vitamin B12, calcium, selenium, and vitamin B2.
- Daily need coverage for phosphorus for parmigiano-Reggiano is 98% higher.
- Seaweed contains 39 times more vitamin K than parmigiano-Reggiano. While seaweed contains 66µg of vitamin K, parmigiano-Reggiano contains only 1.7µg.
- Seaweed has less sodium.
Seaweed, kelp, raw and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more IronIron | +216.7% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +135.3% |
| Contains more CalciumCalcium | +560.1% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +83.1% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +1635.7% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +312.3% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin KVitamin K | +3782.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +2566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +224% |
| Contains more Vitamin B6Vitamin B6 | +2350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 42mg | 729mg | 98% |
| Calcium | 168mg | 1109mg | 94% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Saturated fat | 0.247g | 13.317g | 59% |
| Sodium | 233mg | 1529mg | 56% |
| Vitamin K | 66µg | 1.7µg | 54% |
| Folate | 180µg | 10µg | 43% |
| Protein | 1.68g | 20g | 37% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Fats | 0.56g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B2 | 0.15mg | 0.486mg | 26% |
| Iron | 2.85mg | 0.9mg | 24% |
| Zinc | 1.23mg | 3.87mg | 24% |
| Magnesium | 121mg | 38mg | 20% |
| Vitamin A | 6µg | 160µg | 17% |
| Monounsaturated fat | 0.098g | 6.098g | 15% |
| Copper | 0.13mg | 0.238mg | 12% |
| Calories | 43kcal | 265kcal | 11% |
| Vitamin B5 | 0.642mg | 0.325mg | 6% |
| Vitamin E | 0.87mg | 0.17mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B6 | 0.002mg | 0.049mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.462g | 3% |
| Carbs | 9.57g | 1.37g | 3% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin B3 | 0.47mg | 0.114mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 89mg | 125mg | 1% |
| Choline | 12.8mg | 20.7mg | 1% |
| Net carbs | 8.27g | 1.37g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.24mg | 0% |
| Threonine | 0.055mg | 1.519mg | 0% |
| Isoleucine | 0.076mg | 1.2mg | 0% |
| Leucine | 0.083mg | 2.983mg | 0% |
| Lysine | 0.082mg | 2.459mg | 0% |
| Methionine | 0.025mg | 0.369mg | 0% |
| Phenylalanine | 0.043mg | 1.604mg | 0% |
| Valine | 0.072mg | 1.498mg | 0% |
| Histidine | 0.024mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +598.5% |
| Contains more WaterWater | +61.2% |
| Contains more ProteinProtein | +1090.5% |
| Contains more FatsFats | +3471.4% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6122.4% |
| Contains more Poly. FatPolyunsaturated fat | +883% |
