Seaweed vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between seaweed and dulce de Leche
- Seaweed has more vitamin K, folate, iron, magnesium, and copper; however, dulce de Leche is richer in phosphorus, vitamin B2, choline, and vitamin B12.
- Seaweed covers your daily vitamin K needs 54% more than dulce de Leche.
- Dulce de Leche has 33 times less copper than seaweed. Seaweed has 0.13mg of copper, while dulce de Leche has 0.004mg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +1576.5% |
| Contains more CopperCopper | +3150% |
| Contains more ZincZinc | +55.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more CalciumCalcium | +49.4% |
| Contains more PotassiumPotassium | +293.3% |
| Contains more PhosphorusPhosphorus | +359.5% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.4% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin KVitamin K | +4976.9% |
| Contains more FolateFolate | +1536.4% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +596.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1.3µg | 54% |
| Folate | 180µg | 11µg | 42% |
| Iron | 2.85mg | 0.17mg | 34% |
| Magnesium | 121mg | 22mg | 24% |
| Phosphorus | 42mg | 193mg | 22% |
| Vitamin B2 | 0.15mg | 0.405mg | 20% |
| Saturated fat | 0.247g | 4.534g | 19% |
| Carbs | 9.57g | 55.35g | 15% |
| Calories | 43kcal | 315kcal | 14% |
| Choline | 12.8mg | 89.1mg | 14% |
| Copper | 0.13mg | 0.004mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.68g | 6.84g | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Fats | 0.56g | 7.35g | 10% |
| Manganese | 0.2mg | 0.002mg | 9% |
| Calcium | 168mg | 251mg | 8% |
| Potassium | 89mg | 350mg | 8% |
| Vitamin A | 6µg | 74µg | 8% |
| Sodium | 233mg | 129mg | 5% |
| Monounsaturated fat | 0.098g | 2.143g | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.87mg | 0.2mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Zinc | 1.23mg | 0.79mg | 4% |
| Vitamin B5 | 0.642mg | 0.835mg | 4% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B3 | 0.47mg | 0.21mg | 2% |
| Polyunsaturated fat | 0.047g | 0.375g | 2% |
| Vitamin B6 | 0.002mg | 0.016mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 3mg | 2.6mg | 0% |
| Net carbs | 8.27g | 55.35g | N/A |
| Sugar | 0.6g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +184.2% |
| Contains more OtherOther | +277.7% |
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +1212.5% |
| Contains more CarbsCarbs | +478.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2086.7% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
