Seaweed vs. Fajita — In-Depth Nutrition Comparison
Compare
How are seaweed and fajita different?
- Seaweed is richer in vitamin K, folate, magnesium, and iron, while fajita is higher in phosphorus, vitamin B6, selenium, and vitamin B3.
- Seaweed covers your daily need for vitamin K, 55% more than fajita.
- Seaweed contains 45 times more folate than fajita. Seaweed contains 180µg of folate, while fajita contains 4µg.
- Seaweed is lower in sodium.
Seaweed, kelp, raw and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1192.3% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -70.8% |
| Contains more ManganeseManganese | +203% |
| Contains more PotassiumPotassium | +219.1% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +559.5% |
| Contains more SeleniumSelenium | +2285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin KVitamin K | +32900% |
| Contains more FolateFolate | +4400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +916.8% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +19250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +429.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.2µg | 55% |
| Folate | 180µg | 4µg | 44% |
| Phosphorus | 42mg | 277mg | 34% |
| Protein | 1.68g | 18.56g | 34% |
| Vitamin B6 | 0.002mg | 0.387mg | 30% |
| Selenium | 0.7µg | 16.7µg | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.47mg | 4.779mg | 27% |
| Sodium | 233mg | 799mg | 25% |
| Magnesium | 121mg | 22mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Iron | 2.85mg | 0.99mg | 23% |
| Calcium | 168mg | 13mg | 16% |
| Copper | 0.13mg | 0.03mg | 11% |
| Choline | 12.8mg | 67.8mg | 10% |
| Fats | 0.56g | 5.73g | 8% |
| Polyunsaturated fat | 0.047g | 1.089g | 7% |
| Potassium | 89mg | 284mg | 6% |
| Saturated fat | 0.247g | 1.596g | 6% |
| Monounsaturated fat | 0.098g | 2.333g | 6% |
| Manganese | 0.2mg | 0.066mg | 6% |
| Calories | 43kcal | 135kcal | 5% |
| Vitamin B2 | 0.15mg | 0.213mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Vitamin E | 0.87mg | 0.22mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin B5 | 0.642mg | 0.726mg | 2% |
| Carbs | 9.57g | 2.23g | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Zinc | 1.23mg | 1.37mg | 1% |
| Net carbs | 8.27g | 2.23g | N/A |
| Sugar | 0.6g | 0g | N/A |
| Tryptophan | 0.048mg | 0.2mg | 0% |
| Threonine | 0.055mg | 0.452mg | 0% |
| Isoleucine | 0.076mg | 0.813mg | 0% |
| Leucine | 0.083mg | 1.56mg | 0% |
| Lysine | 0.082mg | 1.857mg | 0% |
| Methionine | 0.025mg | 0.552mg | 0% |
| Phenylalanine | 0.043mg | 0.763mg | 0% |
| Valine | 0.072mg | 0.847mg | 0% |
| Histidine | 0.024mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +329.1% |
| Contains more WaterWater | +15.6% |
| Contains more OtherOther | +129.5% |
| Contains more ProteinProtein | +1004.8% |
| Contains more FatsFats | +923.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2280.6% |
| Contains more Poly. FatPolyunsaturated fat | +2217% |
