Seaweed vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between seaweed and ground beef
- Seaweed has more vitamin K, folate, and magnesium; however, ground beef is richer in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3.
- Ground beef covers your daily vitamin B12 needs 104% more than seaweed.
- Ground beef has 26 times less folate than seaweed. Seaweed has 180µg of folate, while ground beef has 7µg.
- Seaweed contains less saturated fat.
Specific food types used in this comparison are Seaweed, kelp, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +409.1% |
| Contains more IronIron | +25.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +2122.2% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more ZincZinc | +374.8% |
| Contains more PhosphorusPhosphorus | +295.2% |
| Contains less SodiumSodium | -68.7% |
| Contains more SeleniumSelenium | +2628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin KVitamin K | +2175.9% |
| Contains more FolateFolate | +2471.4% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +756.6% |
| Contains more Vitamin B6Vitamin B6 | +15450% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +471.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +176.6% |
| Contains more ProteinProtein | +1320.8% |
| Contains more FatsFats | +2644.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +7371.4% |
| Contains more Poly. FatPolyunsaturated fat | +768.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Vitamin K | 66µg | 2.9µg | 53% |
| Protein | 1.68g | 23.87g | 44% |
| Folate | 180µg | 7µg | 43% |
| Zinc | 1.23mg | 5.84mg | 42% |
| Selenium | 0.7µg | 19.1µg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0.247g | 6.073g | 26% |
| Magnesium | 121mg | 17mg | 25% |
| Vitamin B6 | 0.002mg | 0.311mg | 24% |
| Fats | 0.56g | 15.37g | 23% |
| Vitamin B3 | 0.47mg | 4.026mg | 22% |
| Phosphorus | 42mg | 166mg | 18% |
| Monounsaturated fat | 0.098g | 7.322g | 18% |
| Calcium | 168mg | 33mg | 14% |
| Choline | 12.8mg | 73.2mg | 11% |
| Calories | 43kcal | 241kcal | 10% |
| Manganese | 0.2mg | 0.009mg | 8% |
| Sodium | 233mg | 73mg | 7% |
| Iron | 2.85mg | 2.27mg | 7% |
| Copper | 0.13mg | 0.079mg | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Potassium | 89mg | 241mg | 4% |
| Carbs | 9.57g | 0g | 3% |
| Vitamin B5 | 0.642mg | 0.512mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.408g | 2% |
| Vitamin B2 | 0.15mg | 0.171mg | 2% |
| Net carbs | 8.27g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.6g | 0g | N/A |
| Vitamin A | 6µg | 3µg | 0% |
| Vitamin B1 | 0.05mg | 0.051mg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Tryptophan | 0.048mg | 0.121mg | 0% |
| Threonine | 0.055mg | 0.923mg | 0% |
| Isoleucine | 0.076mg | 1.055mg | 0% |
| Leucine | 0.083mg | 1.861mg | 0% |
| Lysine | 0.082mg | 1.976mg | 0% |
| Methionine | 0.025mg | 0.614mg | 0% |
| Phenylalanine | 0.043mg | 0.931mg | 0% |
| Valine | 0.072mg | 1.172mg | 0% |
| Histidine | 0.024mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
46%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 5.826g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 160mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.