Seaweed vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between seaweed and hot and sour soup?
- Hot and sour soup has less vitamin K, folate, iron, magnesium, calcium, copper, zinc, vitamin B2, and vitamin B5 than seaweed.
- Seaweed's daily need coverage for vitamin K is 54% higher.
- Seaweed has 23 times more folate than hot and sour soup. Seaweed has 180µg of folate, while hot, and sour soup has 8µg.
We used Seaweed, kelp, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +784.2% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +459.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin KVitamin K | +5900% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 1.1µg | 54% |
| Folate | 180µg | 8µg | 43% |
| Iron | 2.85mg | 0.64mg | 28% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 168mg | 19mg | 15% |
| Copper | 0.13mg | 0.026mg | 12% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Vitamin B2 | 0.15mg | 0.031mg | 9% |
| Vitamin B5 | 0.642mg | 0.227mg | 8% |
| Lysine | 0.082mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 233mg | 376mg | 6% |
| Vitamin B6 | 0.002mg | 0.064mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Choline | 12.8mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin E | 0.87mg | 0.39mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.311g | 2% |
| Protein | 1.68g | 2.58g | 2% |
| Carbs | 9.57g | 4.35g | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Starch | 2.43g | 1% | |
| Phosphorus | 42mg | 32mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 89mg | 55mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 0.56g | 1.21g | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Net carbs | 8.27g | 3.85g | N/A |
| Sugar | 0.6g | 0.42g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B3 | 0.47mg | 0.507mg | 0% |
| Saturated fat | 0.247g | 0.229g | 0% |
| Monounsaturated fat | 0.098g | 0.288g | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.055mg | 0.111mg | 0% |
| Isoleucine | 0.076mg | 0.08mg | 0% |
| Leucine | 0.083mg | 0.151mg | 0% |
| Methionine | 0.025mg | 0.039mg | 0% |
| Phenylalanine | 0.043mg | 0.085mg | 0% |
| Valine | 0.072mg | 0.092mg | 0% |
| Histidine | 0.024mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +446.3% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +116.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
~equal in
Saturated fat
~0.229g
