Seaweed vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between seaweed and hot and sour soup?
- Hot and sour soup has less vitamin K, folate, iron, magnesium, calcium, copper, zinc, vitamin B2, and vitamin B5 than seaweed.
- Seaweed's daily need coverage for vitamin K is 54% higher.
- Seaweed has 23 times more folate than hot and sour soup. Seaweed has 180µg of folate, while hot, and sour soup has 8µg.
We used Seaweed, kelp, raw and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +784.2% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +345.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +459.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +135.3% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin KVitamin K | +5900% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +211.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +120% |
| Contains more OtherOther | +446.3% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +116.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +193.9% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
~equal in
Saturated fat
~0.229g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66µg | 1.1µg | 54% |
| Folate | 180µg | 8µg | 43% |
| Iron | 2.85mg | 0.64mg | 28% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 168mg | 19mg | 15% |
| Copper | 0.13mg | 0.026mg | 12% |
| Zinc | 1.23mg | 0.22mg | 9% |
| Vitamin B2 | 0.15mg | 0.031mg | 9% |
| Vitamin B5 | 0.642mg | 0.227mg | 8% |
| Lysine | 0.082mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 233mg | 376mg | 6% |
| Vitamin B6 | 0.002mg | 0.064mg | 5% |
| Manganese | 0.2mg | 0.085mg | 5% |
| Choline | 12.8mg | 39.9mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin E | 0.87mg | 0.39mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.047g | 0.311g | 2% |
| Protein | 1.68g | 2.58g | 2% |
| Carbs | 9.57g | 4.35g | 2% |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Starch | 2.43g | 1% | |
| Phosphorus | 42mg | 32mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 89mg | 55mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fats | 0.56g | 1.21g | 1% |
| Calories | 43kcal | 39kcal | 0% |
| Net carbs | 8.27g | 3.85g | N/A |
| Sugar | 0.6g | 0.42g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Vitamin B3 | 0.47mg | 0.507mg | 0% |
| Saturated fat | 0.247g | 0.229g | 0% |
| Monounsaturated fat | 0.098g | 0.288g | 0% |
| Tryptophan | 0.048mg | 0.019mg | 0% |
| Threonine | 0.055mg | 0.111mg | 0% |
| Isoleucine | 0.076mg | 0.08mg | 0% |
| Leucine | 0.083mg | 0.151mg | 0% |
| Methionine | 0.025mg | 0.039mg | 0% |
| Phenylalanine | 0.043mg | 0.085mg | 0% |
| Valine | 0.072mg | 0.092mg | 0% |
| Histidine | 0.024mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
8%
Minerals Daily Need Coverage Score
41%
13%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 143mg)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.