Seaweed vs. Nattō — In-Depth Nutrition Comparison
Compare
How are seaweed and nattō different?
- Seaweed is richer in folate and vitamin K, while nattō is higher in iron, copper, manganese, phosphorus, potassium, fiber, zinc, and selenium.
- Nattō covers your daily need for iron, 72% more than seaweed.
- Seaweed contains 23 times more folate than nattō. Seaweed contains 180µg of folate, while nattō contains 8µg.
Seaweed, kelp, raw and Natto types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +719.1% |
| Contains more IronIron | +201.8% |
| Contains more CopperCopper | +413.1% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +664% |
| Contains more SeleniumSelenium | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8600% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +198.6% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more FolateFolate | +2150% |
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more CholineCholine | +345.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.3% |
| Contains more OtherOther | +247.9% |
| Contains more ProteinProtein | +1054.8% |
| Contains more FatsFats | +1864.3% |
| Contains more CarbsCarbs | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +2379.6% |
| Contains more Poly. FatPolyunsaturated fat | +13112.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.85mg | 8.6mg | 72% |
| Copper | 0.13mg | 0.667mg | 60% |
| Manganese | 0.2mg | 1.528mg | 58% |
| Folate | 180µg | 8µg | 43% |
| Polyunsaturated fat | 0.047g | 6.21g | 41% |
| Vitamin K | 66µg | 23.1µg | 36% |
| Protein | 1.68g | 19.4g | 35% |
| Potassium | 89mg | 729mg | 19% |
| Phosphorus | 42mg | 174mg | 19% |
| Fiber | 1.3g | 5.4g | 16% |
| Fats | 0.56g | 11g | 16% |
| Zinc | 1.23mg | 3.03mg | 16% |
| Selenium | 0.7µg | 8.8µg | 15% |
| Vitamin C | 3mg | 13mg | 11% |
| Vitamin B6 | 0.002mg | 0.13mg | 10% |
| Sodium | 233mg | 7mg | 10% |
| Vitamin B5 | 0.642mg | 0.215mg | 9% |
| Vitamin B1 | 0.05mg | 0.16mg | 9% |
| Choline | 12.8mg | 57mg | 8% |
| Calories | 43kcal | 211kcal | 8% |
| Vitamin E | 0.87mg | 0.01mg | 6% |
| Monounsaturated fat | 0.098g | 2.43g | 6% |
| Saturated fat | 0.247g | 1.591g | 6% |
| Calcium | 168mg | 217mg | 5% |
| Vitamin B3 | 0.47mg | 0mg | 3% |
| Vitamin B2 | 0.15mg | 0.19mg | 3% |
| Vitamin A | 6µg | 0µg | 1% |
| Magnesium | 121mg | 115mg | 1% |
| Carbs | 9.57g | 12.68g | 1% |
| Net carbs | 8.27g | 7.28g | N/A |
| Sugar | 0.6g | 4.89g | N/A |
| Tryptophan | 0.048mg | 0.223mg | 0% |
| Threonine | 0.055mg | 0.813mg | 0% |
| Isoleucine | 0.076mg | 0.931mg | 0% |
| Leucine | 0.083mg | 1.509mg | 0% |
| Lysine | 0.082mg | 1.145mg | 0% |
| Methionine | 0.025mg | 0.208mg | 0% |
| Phenylalanine | 0.043mg | 0.941mg | 0% |
| Valine | 0.072mg | 1.018mg | 0% |
| Histidine | 0.024mg | 0.512mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
41%
116%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 4.29g)
Which food is lower in Saturated fat?
Seaweed is lower in Saturated fat (difference - 1.344g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 56)
Which food is cheaper?
Seaweed is cheaper (difference - $2.1)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 226mg)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.