Seaweed vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between seaweed and pastrami
- Seaweed has more vitamin K, folate, and magnesium; however, pastrami is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
- Pastrami covers your daily vitamin B12 needs 78% more than seaweed.
- Pastrami has 94 times less vitamin K than seaweed. Seaweed has 66µg of vitamin K, while pastrami has 0.7µg.
- Seaweed contains less sodium.
Specific food types used in this comparison are Seaweed, kelp, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +1580% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +640.7% |
| Contains more PotassiumPotassium | +136% |
| Contains more ZincZinc | +304.9% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin KVitamin K | +9328.6% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +806.4% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin K | 66µg | 0.7µg | 54% |
| Folate | 180µg | 6µg | 44% |
| Protein | 1.68g | 21.8g | 40% |
| Sodium | 233mg | 1078mg | 37% |
| Zinc | 1.23mg | 4.98mg | 34% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Magnesium | 121mg | 17mg | 25% |
| Vitamin B3 | 0.47mg | 4.26mg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 42mg | 175mg | 19% |
| Vitamin B6 | 0.002mg | 0.221mg | 17% |
| Calcium | 168mg | 10mg | 16% |
| Choline | 12.8mg | 81.6mg | 13% |
| Saturated fat | 0.247g | 2.681g | 11% |
| Manganese | 0.2mg | 0.027mg | 8% |
| Iron | 2.85mg | 2.22mg | 8% |
| Vitamin B5 | 0.642mg | 0.265mg | 8% |
| Fats | 0.56g | 5.82g | 8% |
| Calories | 43kcal | 147kcal | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin E | 0.87mg | 0.12mg | 5% |
| Monounsaturated fat | 0.098g | 2.118g | 5% |
| Copper | 0.13mg | 0.091mg | 4% |
| Potassium | 89mg | 210mg | 4% |
| Carbs | 9.57g | 0.36g | 3% |
| Vitamin C | 3mg | 0.3mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.047g | 0.145g | 1% |
| Vitamin B2 | 0.15mg | 0.161mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 8.27g | 0.36g | N/A |
| Sugar | 0.6g | 0.1g | N/A |
| Vitamin A | 6µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Tryptophan | 0.048mg | 0.141mg | 0% |
| Threonine | 0.055mg | 0.857mg | 0% |
| Isoleucine | 0.076mg | 0.976mg | 0% |
| Leucine | 0.083mg | 1.706mg | 0% |
| Lysine | 0.082mg | 1.812mg | 0% |
| Methionine | 0.025mg | 0.558mg | 0% |
| Phenylalanine | 0.043mg | 0.847mg | 0% |
| Valine | 0.072mg | 1.065mg | 0% |
| Histidine | 0.024mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2558.3% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +165.5% |
| Contains more ProteinProtein | +1197.6% |
| Contains more FatsFats | +939.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +2061.2% |
| Contains more Poly. FatPolyunsaturated fat | +208.5% |
