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  6. Seaweed vs. Rabbit Meat

Seaweed vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between seaweed and rabbit Meat?

  • Seaweed is richer in vitamin K, folate, and magnesium, yet rabbit Meat is richer in vitamin B12, vitamin B3, phosphorus, selenium, vitamin B6, and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Seaweed has 44 times more vitamin K than rabbit Meat. Seaweed has 66µg of vitamin K, while rabbit Meat has 1.5µg.

We used Seaweed, kelp, raw and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Seaweed vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +290.3%
Contains more CalciumCalcium +833.3%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +285.4%
Contains more IronIron +70.2%
Contains more CopperCopper +35.4%
Contains more ZincZinc +93.5%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +2071.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +2150%
Contains more Vitamin B3Vitamin B3 +1261.7%
Contains more Vitamin B6Vitamin B6 +16900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Seaweed Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.68g 33.02g 63%
Vitamin K 66µg 1.5µg 54%
Folate 180µg 8µg 43%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.47mg 6.4mg 37%
Phosphorus 42mg 240mg 28%
Selenium 0.7µg 15.2µg 26%
Vitamin B6 0.002mg 0.34mg 26%
Iron 2.85mg 4.85mg 25%
Choline 12.8mg 129.9mg 21%
Magnesium 121mg 31mg 21%
Calcium 168mg 18mg 15%
Vitamin B5 0.642mg 13%
Zinc 1.23mg 2.38mg 10%
Manganese 0.2mg 9%
Sodium 233mg 45mg 8%
Calories 43kcal 173kcal 7%
Potassium 89mg 343mg 7%
Vitamin B2 0.15mg 0.07mg 6%
Copper 0.13mg 0.176mg 5%
Fats 0.56g 3.51g 5%
Fiber 1.3g 0g 5%
Saturated fat 0.247g 1.05g 4%
Polyunsaturated fat 0.047g 0.68g 4%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin E 0.87mg 0.41mg 3%
Carbs 9.57g 0g 3%
Vitamin C 3mg 0mg 3%
Monounsaturated fat 0.098g 0.95g 2%
Vitamin A 6µg 0µg 1%
Net carbs 8.27g 0g N/A
Sugar 0.6g 0g N/A
Tryptophan 0.048mg 0.436mg 0%
Threonine 0.055mg 1.477mg 0%
Isoleucine 0.076mg 1.567mg 0%
Leucine 0.083mg 2.573mg 0%
Lysine 0.082mg 2.891mg 0%
Methionine 0.025mg 0.826mg 0%
Phenylalanine 0.043mg 1.355mg 0%
Valine 0.072mg 1.678mg 0%
Histidine 0.024mg 0.926mg 0%
Omega-3 - EPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.9%
Contains more OtherOther +214.8%
Contains more ProteinProtein +1865.5%
Contains more FatsFats +526.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -76.5%
Contains more Mono. FatMonounsaturated fat +869.4%
Contains more Poly. FatPolyunsaturated fat +1346.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.