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  6. Seaweed vs. Rose hip

Seaweed vs. Rose hip — In-Depth Nutrition Comparison

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How are Seaweed and Rose hip different?

  • Seaweed is richer in Folate, Vitamin K, Iron, and Magnesium, while Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, and Potassium.
  • Rose hip covers your daily need of Vitamin C 470% more than Seaweed.
  • Seaweed contains 60 times more Folate than Rose hip. Seaweed contains 180µg of Folate, while Rose hip contains 3µg.

Seaweed, kelp, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Seaweed vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
5
Rose hip
Rose hip
Contains more Iron +168.9%
Contains more Magnesium +75.4%
Contains more Zinc +392%
Contains more Copper +15%
Contains more Phosphorus +45.2%
Contains more Potassium +382%
Contains less Sodium -98.3%
Contains more Manganese +410%
Equal in Calcium - 169
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +168.9%
Contains more Magnesium +75.4%
Contains more Zinc +392%
Contains more Copper +15%
Contains more Phosphorus +45.2%
Contains more Potassium +382%
Contains less Sodium -98.3%
Contains more Manganese +410%
Equal in Calcium - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seaweed
Seaweed
5
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +212.5%
Contains more Folate +5900%
Contains more Vitamin K +154.8%
Contains more Vitamin A +3645.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +14100%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +3700%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +212.5%
Contains more Folate +5900%
Contains more Vitamin K +154.8%
Contains more Vitamin A +3645.7%
Contains more Vitamin E +571.3%
Contains more Vitamin C +14100%
Contains more Vitamin B2 +10.7%
Contains more Vitamin B3 +176.6%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seaweed
Seaweed
4
:
1
Rose hip
Rose hip
Contains more Fats +64.7%
Contains more Water +39.1%
Contains more Other +460.2%
Contains more Carbs +299.4%
Equal in Protein - 1.6
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Fats +64.7%
Contains more Water +39.1%
Contains more Other +460.2%
Contains more Carbs +299.4%
Equal in Protein - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seaweed Rose hip
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seaweed Rose hip Opinion
Net carbs 8.27g 14.12g Rose hip
Protein 1.68g 1.6g Seaweed
Fats 0.56g 0.34g Seaweed
Carbs 9.57g 38.22g Rose hip
Calories 43kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0.6g 2.58g Seaweed
Fiber 1.3g 24.1g Rose hip
Calcium 168mg 169mg Rose hip
Iron 2.85mg 1.06mg Seaweed
Magnesium 121mg 69mg Seaweed
Phosphorus 42mg 61mg Rose hip
Potassium 89mg 429mg Rose hip
Sodium 233mg 4mg Rose hip
Zinc 1.23mg 0.25mg Seaweed
Copper 0.13mg 0.113mg Seaweed
Manganese 0.2mg 1.02mg Rose hip
Selenium 0.7µg Seaweed
Vitamin A 116IU 4345IU Rose hip
Vitamin A RAE 6µg 217µg Rose hip
Vitamin E 0.87mg 5.84mg Rose hip
Vitamin C 3mg 426mg Rose hip
Vitamin B1 0.05mg 0.016mg Seaweed
Vitamin B2 0.15mg 0.166mg Rose hip
Vitamin B3 0.47mg 1.3mg Rose hip
Vitamin B5 0.642mg 0.8mg Rose hip
Vitamin B6 0.002mg 0.076mg Rose hip
Folate 180µg 3µg Seaweed
Vitamin K 66µg 25.9µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.247g Rose hip
Omega-3 - EPA 0.004g Seaweed
Monounsaturated Fat 0.098g Seaweed
Polyunsaturated fat 0.047g Seaweed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seaweed Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Seaweed
166%
Rose hip
Minerals Daily Need Coverage Score
41%
Seaweed
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 64)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 229mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.247g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.