Seaweed vs. Rose hips — In-Depth Nutrition Comparison
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How are seaweed and rose hips different?
- Seaweed is richer in folate, vitamin K, iron, and magnesium, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and potassium.
- Rose hips cover your daily need for vitamin C, 470% more than seaweed.
- Seaweed contains 60 times more folate than rose hips. Seaweed contains 180µg of folate, while rose hips contain 3µg.
Seaweed, kelp, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.4% |
| Contains more IronIron | +168.9% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +392% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +382% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +410% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin KVitamin K | +154.8% |
| Contains more FolateFolate | +5900% |
| Contains more Vitamin CVitamin C | +14100% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +571.3% |
| Contains more Vitamin B2Vitamin B2 | +10.7% |
| Contains more Vitamin B3Vitamin B3 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3mg | 426mg | 470% |
| Fiber | 1.3g | 24.1g | 91% |
| Folate | 180µg | 3µg | 44% |
| Manganese | 0.2mg | 1.02mg | 36% |
| Vitamin K | 66µg | 25.9µg | 33% |
| Vitamin E | 0.87mg | 5.84mg | 33% |
| Vitamin A | 6µg | 217µg | 23% |
| Iron | 2.85mg | 1.06mg | 22% |
| Magnesium | 121mg | 69mg | 12% |
| Sodium | 233mg | 4mg | 10% |
| Carbs | 9.57g | 38.22g | 10% |
| Potassium | 89mg | 429mg | 10% |
| Zinc | 1.23mg | 0.25mg | 9% |
| Vitamin B6 | 0.002mg | 0.076mg | 6% |
| Calories | 43kcal | 162kcal | 6% |
| Vitamin B3 | 0.47mg | 1.3mg | 5% |
| Phosphorus | 42mg | 61mg | 3% |
| Vitamin B1 | 0.05mg | 0.016mg | 3% |
| Vitamin B5 | 0.642mg | 0.8mg | 3% |
| Copper | 0.13mg | 0.113mg | 2% |
| Saturated fat | 0.247g | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B2 | 0.15mg | 0.166mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.68g | 1.6g | 0% |
| Fats | 0.56g | 0.34g | 0% |
| Net carbs | 8.27g | 14.12g | N/A |
| Calcium | 168mg | 169mg | 0% |
| Sugar | 0.6g | 2.58g | N/A |
| Choline | 12.8mg | 12mg | 0% |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.7% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +460.2% |
| Contains more CarbsCarbs | +299.4% |
~equal in
Protein
~1.6g
