Seaweed vs. Tart — In-Depth Nutrition Comparison
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The main differences between seaweed and tart
- Seaweed is richer in vitamin K, folate, magnesium, and calcium, yet tart is richer in vitamin B2, vitamin B6, selenium, vitamin B3, vitamin B1, and vitamin A.
- Daily need coverage for vitamin K for seaweed is 55% higher.
- Seaweed contains 4 times more calcium than tart. Seaweed contains 168mg of calcium, while tart contains 44mg.
Food types used in this article are Seaweed, kelp, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +78.1% |
| Contains more ZincZinc | +339.3% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +121.4% |
| Contains more SeleniumSelenium | +1742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +52.4% |
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +4650% |
| Contains more Vitamin B1Vitamin B1 | +470% |
| Contains more Vitamin B2Vitamin B2 | +266% |
| Contains more Vitamin B3Vitamin B3 | +708.5% |
| Contains more Vitamin B6Vitamin B6 | +18900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66µg | 0.4µg | 55% |
| Vitamin A | 6µg | 285µg | 31% |
| Vitamin B2 | 0.15mg | 0.549mg | 31% |
| Vitamin B6 | 0.002mg | 0.38mg | 29% |
| Carbs | 9.57g | 76.8g | 22% |
| Selenium | 0.7µg | 12.9µg | 22% |
| Vitamin B3 | 0.47mg | 3.8mg | 21% |
| Vitamin B1 | 0.05mg | 0.285mg | 20% |
| Folate | 180µg | 100µg | 20% |
| Magnesium | 121mg | 44mg | 18% |
| Calories | 43kcal | 372kcal | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Calcium | 168mg | 44mg | 12% |
| Zinc | 1.23mg | 0.28mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fats | 0.56g | 5.99g | 8% |
| Monounsaturated fat | 0.098g | 3.338g | 8% |
| Phosphorus | 42mg | 93mg | 7% |
| Iron | 2.85mg | 3.42mg | 7% |
| Copper | 0.13mg | 0.073mg | 6% |
| Sodium | 233mg | 361mg | 6% |
| Polyunsaturated fat | 0.047g | 0.878g | 6% |
| Protein | 1.68g | 3.99g | 5% |
| Saturated fat | 0.247g | 1.393g | 5% |
| Vitamin E | 0.87mg | 0.53mg | 2% |
| Choline | 12.8mg | 8.4mg | 1% |
| Fiber | 1.3g | 1.5g | 1% |
| Vitamin C | 3mg | 3.8mg | 1% |
| Potassium | 89mg | 66mg | 1% |
| Net carbs | 8.27g | 75.3g | N/A |
| Sugar | 0.6g | 4.87g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +577.6% |
| Contains more OtherOther | +460.2% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +969.6% |
| Contains more CarbsCarbs | +702.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Mono. FatMonounsaturated fat | +3306.1% |
| Contains more Poly. FatPolyunsaturated fat | +1768.1% |
